Olubunmi Jones
Relational counselling for everyday emotional struggles
About Olubunmi
Olubunmi Jones is a counsellor with four years' experience working in the United Kingdom. She holds BACP accreditation, which is shown here as BACP. Olubunmi focuses on helping people find stability when life feels overwhelming.
She aims to build a calm, steady working relationship that lets people face difficult feelings and move forward. She supports people dealing with stress, anxiety, depression, grief and sleeping difficulties. She also helps with parenting strain, low self-esteem, compassion fatigue and coping with life changes.
Background and approach
Her wider focus covers issues such as abandonment, attachment difficulties, body image, chronic pain or illness, codependency, family of origin problems and guilt or shame. Her practice draws on attachment-based work and client-centred ways of working. Those approaches help people notice patterns in relationships and discover personal strengths.
She also uses existential and mindfulness ideas to help people find meaning and manage overwhelming thoughts. Olubunmi works in a relational style that aims to make conversations feel straightforward and honest. Sessions involve talking through current problems, tracing how past experiences shape reactions, and trying new ways of responding.
She encourages practical steps people can use between meetings. People who choose Olubunmi can expect steady support and simple tools to cope day to day. Her approach is gentle and direct, suited to people who want clear thinking and emotional understanding.
She offers sessions in English and practises across a range of concerns without taking international clients.
What Olubunmi works with
How Olubunmi works
Listed by Olubunmi among the ways they work.
Listed by Olubunmi among the ways they work.
Listed by Olubunmi among the ways they work.
Listed by Olubunmi among the ways they work.
Listed by Olubunmi among the ways they work.
Listed by Olubunmi among the ways they work.
Sessions & fees
How therapeutic approaches work online
Attachment-based work focuses on the way early relationships shape how people feel and behave now. Online sessions can help people notice those patterns, name them and try new ways of relating in day-to-day life.Client-centred therapy puts the person's experience at the heart of sessions. The counsellor offers a warm, non-judgemental listening space and follows the client's pace, which helps with low self-esteem, grief and coping with life changes.
Existential ideas help people talk about meaning, choice and the big questions that come up during major life shifts. This approach can be useful when someone feels stuck, empty or unsure about next steps.
Finding the right approach is part of the work together. The counsellor will discuss goals, preferences and practical needs and then suggest ways of combining methods. That choice is collaborative and can change as therapy progresses.
Online therapy offers flexibility through video calls, phone sessions, live chat and text messaging. Video suits deeper conversation and visual connection. Phone sessions need less bandwidth and can fit into a short break at work. Live chat or text messaging suit brief check-ins or when writing helps organise thoughts. These options make it easier to fit support around daily life and different rhythms of need.
| Session length | Typically 50 minutes |
|---|---|
| Client ages | Adults, 18 and over |
| Fees | Subscription via BetterHelp, cancel anytime |
| Insurance | Not billed directly |
Questions people ask
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Areas of focus
What this therapist works with
Most often
Also listed
- Abandonment
- Aging and geriatric issues
- Antisocial personality
- Attachment issues
- Body image
- Chronic pain, illness, and disability
- Codependency
- Commitment issues
- Compassion fatigue
- Coping with life changes
- Depression
- Domestic violence
- Emptiness
- Family of origin issues
- Family problems
- Fertility issues
- Forgiveness
- Guilt and shame
- HIV / AIDS
- Hospice and end-of-life counselling
- Immigration issues
- Isolation / loneliness
- Life purpose
- Mood disorders
- Multicultural concerns
- Obsessions, compulsions, and OCD
- Panic disorder and panic attacks
- Parenting issues
- Phobias
- Post-traumatic stress
- Postpartum depression
- Pregnancy and childbirth
- Prejudice and discrimination
- Self esteem
- Self-harm
- Self-love
- Sexual assault and abuse
- Sleeping disorders
- Social anxiety and phobia
- Women's issues
- Workplace issues
Therapeutic approaches
- Experience
- 4 years
- Registered with
- BACP
- Languages
- English
