Nicola Jameson
Practical, compassionate therapy for life transitions
About Nicola
Nicola Jameson is a counsellor and psychotherapist practising in the United Kingdom with eight years of experience. She works with people facing relationship difficulties, trauma and abuse, grief, low self-esteem, and anxiety. Nicola aims to create a steady, respectful space so people feel heard and understood.
Her practice is flexible and tailored to each person. Nicola uses conversation, practical strategies and reflection to help clients manage stress, addiction-related issues, sleep and eating concerns, and the emotional fallout of life changes.
Background and approach
She also supports people dealing with anger, depression and attention-related difficulties such as ADHD. Nicola brings together approaches that focus on understanding connection patterns and on thinking habits. Sessions often look at how early attachment shapes current relationships and at changing unhelpful thoughts or behaviours.
She works collaboratively to set goals and to build skills for day-to-day coping. People meet Nicola for a mix of short-term problem solving and longer-term work. Appointments are adapted to the person’s needs, with practical tools offered between sessions when helpful.
She explains options clearly and checks in about progress as therapy continues. Nicola holds BACP and NCPS credentials, which are recorded in her profile. She offers sessions in English and is available to work with people who are based outside the UK via online formats.
If someone is unsure where to start, Nicola encourages a short initial conversation to see if the fit feels right.
What Nicola works with
How Nicola works
Listed by Nicola among the ways they work.
Listed by Nicola among the ways they work.
Listed by Nicola among the ways they work.
Listed by Nicola among the ways they work.
Listed by Nicola among the ways they work.
Listed by Nicola among the ways they work.
Sessions & fees
Therapeutic approaches and online support
Attachment-Based Therapy looks at how early patterns of connection affect present relationships. It helps people understand why they react a certain way with others and builds healthier ways of relating. Cognitive Behavioural Therapy, or CBT, focuses on identifying and changing unhelpful thoughts and behaviours. It is often used for anxiety, depression and stress and gives clear, practical steps to try between sessions.Finding the right approach is part of the work. The therapist will discuss goals, preferences and what feels most useful, then agree a plan together. This collaborative process helps make sure therapy fits the person rather than forcing a single method.
Online formats include video calls, phone sessions, live chat and text-based messaging. Video calls allow face-to-face conversation when seeing expressions matters, phone sessions can be easier when bandwidth is limited, and chat or messaging suits shorter check-ins or people who prefer not to use audio. These options make it easier to fit therapy around work, travel or different time zones and mean people can continue with sessions even when circumstances change.
| Session length | Typically 50 minutes |
|---|---|
| Client ages | Adults, 18 and over |
| Fees | Subscription via BetterHelp, cancel anytime |
| Insurance | Not billed directly |
Questions people ask
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Areas of focus
What this therapist works with
Most often
- Relationship issues
- Trauma and abuse
- Grief
Also listed
- Abandonment
- Addictions
- ADHD
- Aging and geriatric issues
- Anger management
- Attachment issues
- Avoidant personality
- Cancer
- Career difficulties
- Codependency
- Commitment issues
- Control issues
- Coping with life changes
- Coping with natural or human-caused disaster
- Dependent personality
- Depression
- Disruptive Mood Dysregulation Disorder (DMDD)
- Dissociation
- Divorce and separation
- Domestic violence
- Drug and alcohol addiction
- Eating and food-related issues
- Eating disorders
- Emptiness
- Family conflicts
- Family of origin issues
- Family problems
- First responder issues
- Forgiveness
- Gender dysphoria
- Guilt and shame
- Hoarding
- Hospice and end-of-life counselling
- Infidelity
- Isolation / loneliness
- Life purpose
- Midlife crisis
- Money and financial issues
- Mood disorders
- Obsessions, compulsions, and OCD
- Panic disorder and panic attacks
- Personality disorders
- Post-traumatic stress
- Self esteem
- Self-harm
- Self-love
- Sexual assault and abuse
- Sleeping disorders
- Social anxiety and phobia
- Stress, Anxiety
- Veteran and Armed Forces Issues
- Women's issues
- Workplace issues
- Young adult issues
Therapeutic approaches
- Experience
- 8 years
- Registered with
- BACP, NCPS
- Languages
- English
