Neil Hall
Practical, values-focused therapy for everyday problems
About Neil
Neil Hall uses acceptance and commitment ideas alongside practical talking therapy to help people move forward. He brings seven years of experience working in different settings and focuses on straightforward, useful work. Neil keeps sessions down-to-earth and aimed at real change for everyday life.
He helps people who are struggling with stress, anxiety and depression. He also supports those facing grief, trauma and relationship difficulties. Issues linked to identity and sexuality, including LGBT concerns, are within his area of focus.
Background and approach
Neil draws on cognitive behavioural ideas to spot unhelpful thinking and on acceptance-based work to build values-driven action. He also uses client-centred listening so people feel heard, and solution-focused techniques to set small, practical goals. These methods are used together to suit each person rather than following one rigid plan.
Common topics he addresses include sleep problems, anger, work and career worries, low self-esteem and loneliness. He also works with more complex concerns such as bipolar symptoms, panic attacks and the effects of sexual assault and abuse. Practical coaching-style conversations are available for people wanting clearer next steps.
Neil is registered with BACP and NCPS. Sessions are offered in English and can be arranged for people inside or outside the United Kingdom. To begin, the site matching process is used to book a suitable time.
What Neil works with
How Neil works
Listed by Neil among the ways they work.
Listed by Neil among the ways they work.
Listed by Neil among the ways they work.
Listed by Neil among the ways they work.
Sessions & fees
How therapy approaches work online
Acceptance and Commitment Therapy helps people notice unhelpful thoughts and then choose actions that match their values. It is useful for anxiety, low mood and coping with life changes by focusing on what matters rather than trying to remove every difficult thought. Cognitive Behavioural Therapy looks at the links between thoughts, feelings and behaviours and uses practical exercises to change patterns that keep problems going. It is often used for anxiety, panic and sleep difficulty.Choosing the right way of working is part of the process. The therapist will discuss goals, preferences and what has or hasn’t helped before, then try approaches that fit the person. That means sessions can mix listening, practical tasks and short, goal-focused plans so the work feels relevant and manageable.
Online therapy offers practical flexibility. Video calls let people have fuller conversations and see non-verbal cues. Phone sessions work well when bandwidth is limited or a shorter check-in is needed. Live chat and text-based messaging suit brief reflections, journalling between sessions or people who prefer writing. These options make it easier to fit therapy around work, study and family life while keeping the focus on making steady progress.
| Session length | Typically 50 minutes |
|---|---|
| Client ages | Adults, 18 and over |
| Fees | Subscription via BetterHelp, cancel anytime |
| Insurance | Not billed directly |
Questions people ask
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Areas of focus
What this therapist works with
Most often
Also listed
- Anger management
- Bipolar disorder
- Career difficulties
- Coaching
- Communication problems
- Compassion fatigue
- Coping with life changes
- Depression
- Divorce and separation
- Family conflicts
- Grief
- Guilt and shame
- Intimacy-related issues
- Isolation / loneliness
- Life purpose
- Men's issues
- Midlife crisis
- Panic disorder and panic attacks
- Prejudice and discrimination
- Relationship issues
- Self-love
- Sex addiction
- Sexual assault and abuse
- Sexual dysfunction
- Sexuality
- Sleeping disorders
- Social anxiety and phobia
- Trauma and abuse
- Workplace issues
- Young adult issues
Therapeutic approaches
- Experience
- 7 years
- Registered with
- BACP, NCPS
- Languages
- English
