Neera Chaudhary

How Neera’s approaches work online

Neera uses attachment-based ideas to look at how early connections shape current relationships. That helps when trust, closeness or fear of abandonment affect how you relate to others. Client-centred therapy means sessions are guided by your priorities and pace rather than a preset plan. This approach is useful for people who need a listening space to make sense of feelings. Cognitive Behavioural Therapy, or CBT, is used when unhelpful thoughts and behaviours are getting in the way. It focuses on simple practical steps and small experiments to shift thinking and reduce anxiety or low mood. Neera can introduce mindfulness techniques too, such as short breathing or grounding exercises, to help manage stress in the moment. Finding the right approach is part of the work. Neera will discuss options and tailor methods to your goals, needs and preferences. That collaboration means you try what fits and adjust if something isn’t helping. Online sessions are offered by video call, phone, live chat or text-based messaging. Video is good when you want face-to-face conversation, while phone calls work well if bandwidth is limited or you prefer not to be on camera. Live chat and messaging suit brief check-ins, reflective writing or when you need flexibility around work and family commitments. These formats make therapy easier to fit into busy lives and to continue work between sessions.