Natasha Wareham
Compassionate counsellor helping people move forward
About Natasha
Natasha Wareham is a UK counsellor with three years of professional experience. She helps people who are struggling with anxiety, depression, low self-esteem and career concerns. She also supports those coping with grief or major life changes.
Her approach is warm and non-judgemental, aimed at making it easier to talk about difficult feelings. Natasha focuses on practical conversations rather than jargon. She listens first, then works with each person to find realistic steps forward.
Background and approach
That can mean looking at unhelpful thinking patterns, exploring past relationships, or simply finding ways to manage daily stress. Sessions are designed to be collaborative. Clients set the pace and goals, while she suggests tools and reflections to try between meetings.
This can help with relationship strain, family problems, issues around attachment, and feelings of guilt or shame. She also offers coaching-style support for people seeking clearer life direction or career motivation. Topics often include body image, isolation or loneliness, anger, impulse control and forgiveness.
Natasha helps people turn concerns into small, achievable actions. Her work covers practical coping skills as well as deeper emotional work. She aims to create an atmosphere where people feel heard and more able to make changes.
For those unsure where to begin, she guides them through the first steps of therapy.
What Natasha works with
How Natasha works
Listed by Natasha among the ways they work.
Listed by Natasha among the ways they work.
Listed by Natasha among the ways they work.
Sessions & fees
How Natasha’s approaches work online
Natasha uses client-centred work and cognitive behavioural ideas to guide online sessions. Client-Centred Therapy focuses on listening and reflecting so people feel understood and can find their own solutions; it helps with low self-worth, grief and family worries. Cognitive Behavioural Therapy, or CBT, looks at thoughts, feelings and behaviours and provides practical tools to reduce anxiety, manage depression and change unhelpful patterns.Finding the right approach is part of the process. Natasha will discuss goals and preferences with each person and adapt methods as therapy unfolds. She works collaboratively, so clients help decide whether to use more reflective discussion, practical exercises, or a mix of both.
Online formats include video calls, phone sessions, live chat and text-based messaging. Video is useful for face-to-face conversation and non-verbal cues. Phone sessions suit quick check-ins or when bandwidth is limited. Live chat and messaging are helpful for short updates, ongoing coaching-style work or when writing feels easier than speaking. These options make therapy more flexible and easier to fit around work, family or travel.
| Session length | Typically 50 minutes |
|---|---|
| Client ages | Adults, 18 and over |
| Fees | Subscription via BetterHelp, cancel anytime |
| Insurance | Not billed directly |
Questions people ask
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Areas of focus
What this therapist works with
Most often
- Family conflicts
- Grief
- Self esteem
Also listed
- Abandonment
- Anger management
- Attachment issues
- Body image
- Career difficulties
- Caregiver issues and stress
- Coaching
- Communication problems
- Control issues
- Coping with life changes
- Depression
- Divorce and separation
- Family problems
- Forgiveness
- Guilt and shame
- Impulsivity
- Isolation / loneliness
- Jealousy
- Life purpose
- Men's issues
- Midlife crisis
- Money and financial issues
- Post-traumatic stress
- Relationship issues
- Seasonal Affective Disorder (SAD)
- Self-love
- Social anxiety and phobia
- Stress, Anxiety
- Trauma and abuse
- Women's issues
- Workplace issues
Therapeutic approaches
- Experience
- 3 years
- Registered with
- BACP
- Languages
- English
