Natasha Lewis
Warm BACP counsellor for life and relationship issues
About Natasha
Natasha Lewis is a BACP counsellor who helps people manage stress, anxiety, relationship strains, grief and addiction concerns. She also supports people dealing with depression, intimacy issues, sleeping problems, parenting strain and major life changes. Natasha accepts clients in the United Kingdom and internationally and speaks English.
Her style is warm and open. Sessions are shaped by what each person wants to get from counselling. Clients can look at past events, present patterns or future goals, depending on what feels most useful.
Background and approach
Naturally collaborative, Natasha uses a mix of approaches to suit the person in front of her. That can include client-centred work to strengthen self-awareness, cognitive behavioural techniques to challenge unhelpful thinking, and emotionally focused ideas to address attachment and relationship cycles. She also draws on psychodynamic and existential ways of working when deeper exploration of history or meaning is helpful.
Sessions include straightforward tasks such as reflecting, processing feelings, and testing out new behaviours between meetings. Natasha will signpost to other services when additional practical support would help. With nine years of experience, she aims to create a calm space where people can start to make small, steady changes.
Practical goals and gentle exploration are both part of the work, and the focus is always on what the client wants to achieve.
What Natasha works with
How Natasha works
Listed by Natasha among the ways they work.
Listed by Natasha among the ways they work.
Listed by Natasha among the ways they work.
Listed by Natasha among the ways they work.
Listed by Natasha among the ways they work.
Sessions & fees
Approaches online and how they can help
Client-Centred Therapy focuses on the person's experience. The therapist listens with acceptance and helps people find their own solutions, which can suit stress, self-esteem and life decisions. Cognitive Behavioural Therapy, or CBT, looks at links between thoughts, feelings and actions and offers practical exercises to shift unhelpful patterns; it is often used for anxiety, depression and sleep issues.Finding the right approach is part of the work together. The therapist will discuss goals and preferences and try ways of working that fit the person's needs. That might mean starting with client-centred listening and adding CBT tasks or emotionally focused ideas for relationship patterns as the work progresses.
Online sessions are offered by video calls, phone, live chat or text-based messaging to make therapy more flexible. Video calls let people talk face to face across distances. Phone sessions can be easier when bandwidth is limited. Live chat or messaging may suit shorter check-ins or people who prefer writing. These options can help fit therapy around work, caring responsibilities and travel.
| Session length | Typically 50 minutes |
|---|---|
| Client ages | Adults, 18 and over |
| Fees | Subscription via BetterHelp, cancel anytime |
| Insurance | Not billed directly |
Questions people ask
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Areas of focus
What this therapist works with
Most often
- Stress, Anxiety
- Relationship issues
- Family conflicts
Also listed
- Addictions
- Attachment issues
- Bipolar disorder
- Blended family issues
- Career difficulties
- Co-morbidity
- Coaching
- Codependency
- Commitment issues
- Communication problems
- Control issues
- Coping with life changes
- Depression
- Dissociation
- Divorce and separation
- Domestic violence
- Drug and alcohol addiction
- Emptiness
- Family of origin issues
- Family problems
- Fatherhood issues
- Fertility issues
- Forgiveness
- Grief
- Immigration issues
- Infidelity
- Intimacy-related issues
- Isolation / loneliness
- LGBT
- Life purpose
- Midlife crisis
- Money and financial issues
- Multicultural concerns
- Obsessions, compulsions, and OCD
- Panic disorder and panic attacks
- Parenting issues
- Postpartum depression
- Pregnancy and childbirth
- Prejudice and discrimination
- Self esteem
- Self-love
- Sexual assault and abuse
- Sexuality
- Sleeping disorders
- Social anxiety and phobia
- Trauma and abuse
- Women's issues
- Workplace issues
- Young adult issues
Therapeutic approaches
- Experience
- 9 years
- Registered with
- BACP
- Languages
- English
