Nadine Quigley
Compassionate integrative counsellor for life challenges
About Nadine
Nadine Quigley helps people facing stress, anxiety, relationship strain, grief and life changes. She also supports those dealing with depression, addiction concerns, trauma and abuse, parenting pressures, work stress and issues around self-esteem and intimacy. Nadine works in English and is based in the United Kingdom.
Nadine uses an integrative style that draws on several well-known counselling approaches. She aims to make sessions straightforward and practical. People can expect a respectful, non-judgemental space where thoughts and feelings are listened to and reflected back.
Background and approach
Her background includes four years of professional experience and registration with the British Association for Counselling and Psychotherapy, shown as BACP. That experience has given her the chance to apply different methods to real-life problems in short-term and longer work.
In practice she combines person-centred listening with solution-focused techniques to set clear goals and cognitive behavioural ideas to spot and change unhelpful thinking. Sessions are collaborative and paced to the individual's needs. Nadine emphasises practical steps clients can try between meetings.
People often come wanting help to manage immediate stress or to repair important relationships. Others are looking for support after loss or trauma, or help to face work and parenting pressures. Nadine aims to help each person clarify what matters to them and build manageable ways forward.
What Nadine works with
Sessions & fees
How Nadine’s Approaches Work Online
Evidence-based approaches she commonly uses include the person-centred approach and cognitive behavioural ideas. The person-centred approach focuses on listening without judgement and helping people find their own solutions; it suits anyone who needs a steady space to talk and be heard. Cognitive behavioural ideas look at the links between thoughts, feelings and behaviour and offer simple techniques to change unhelpful thinking patterns and ease symptoms like anxiety or low mood.She also uses solution-focused techniques to set short-term, practical goals. These help break bigger problems into small steps and give clear actions to try between sessions. Finding the right mix of methods is part of the work and will be decided together based on each person’s needs, goals and preferences.
Online formats include video calls, phone sessions, live chat and text-based messaging. Video calls make it easy to keep visual contact and work more like an in-person meeting. Phone sessions can fit into a busy day or use less bandwidth. Live chat and messaging are useful for brief check-ins or when someone prefers typed communication. These options offer flexibility for different schedules and ways of communicating, and the therapist will help choose the best format for practical needs.
| Session length | Typically 50 minutes |
|---|---|
| Client ages | Adults, 18 and over |
| Fees | Subscription via BetterHelp, cancel anytime |
| Insurance | Not billed directly |
Questions people ask
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Areas of focus
What this therapist works with
Most often
- Relationship issues
- Family conflicts
- Grief
Also listed
- Addictions
- Anger management
- Career difficulties
- Compassion fatigue
- Coping with life changes
- Depression
- Intimacy-related issues
- LGBT
- Parenting issues
- Self esteem
- Stress, Anxiety
- Trauma and abuse
- Experience
- 4 years
- Registered with
- BACP
- Languages
- English
