Muna Salaad
Compassionate counselling for relationship and life change
About Muna
Muna Salaad is a BACP-registered counsellor with six years of clinical experience. She offers a calm, non-judgemental way of talking through difficult moments and practical support for everyday struggles. Muna works with adults who are dealing with pain from relationships, loss, or big life changes.
Sessions are aimed at helping people feel steadier and clearer about next steps. Muna prefers a warm, listening style that centres the person in the room.
Background and approach
She combines short-term tools with deeper listening to uncover patterns that keep people stuck. Conversations may look at how early attachments shape current relationships and how to build healthier coping habits. She helps people facing addictions, trauma and abuse, depression, anxiety, grief and parenting strain.
Work can also focus on career stress, low self-esteem, anger and compassion fatigue. Additional areas include adoption and foster care issues, attachment difficulties, chronic illness, codependency and blended family concerns. Muna uses approaches such as attachment-based work, client-centred listening, cognitive behavioural ideas and mindfulness practices alongside psychodynamic thinking.
That mix lets her match practical strategies to the kind of change a person needs. She offers both short and longer-term counselling depending on what a person wants to achieve. Sessions are offered in English and can be held online by video or phone, or through live chat and text messaging.
International clients are accepted. To begin, a person completes a short matching questionnaire and books a slot that suits them.
What Muna works with
How Muna works
Listed by Muna among the ways they work.
Listed by Muna among the ways they work.
Listed by Muna among the ways they work.
Listed by Muna among the ways they work.
Listed by Muna among the ways they work.
Listed by Muna among the ways they work.
Sessions & fees
How Muna's approaches work online
Attachment-based work looks at how early relationships shape feelings and behaviour now. It helps people who notice repeated problems in relationships or who feel anxious about closeness. Client-centred counselling focuses on the person’s experience in each session and offers non-judgemental listening so people can find their own answers. Cognitive behavioural therapy, or CBT, uses simple exercises to spot and change unhelpful thoughts and behaviours and can help with anxiety, depression and stress.Choosing the right way of working is part of therapy itself. Muna treats this as a collaborative process and will discuss different approaches with each person. Together they decide which mix of listening, reflection and practical tools fits the person's goals and day-to-day life.
Online sessions are offered by video call, phone, live chat or text-based messaging to make counselling more flexible. Video calls recreate a face-to-face conversation and are useful for deeper dialogue. Phone sessions need less bandwidth and suit people who prefer not to be on camera. Live chat and messaging can work well for short check-ins, brief coaching or people who express themselves better in writing. These options let people fit therapy around work, family and travel.
| Session length | Typically 50 minutes |
|---|---|
| Client ages | Adults, 18 and over |
| Fees | Subscription via BetterHelp, cancel anytime |
| Insurance | Not billed directly |
Questions people ask
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Areas of focus
What this therapist works with
Most often
- Addictions
- Relationship issues
- Family conflicts
Also listed
- Abandonment
- Adoption and foster care
- Aging and geriatric issues
- Anger management
- Attachment issues
- Avoidant personality
- Blended family issues
- Body image
- Cancer
- Career difficulties
- Caregiver issues and stress
- Chronic pain, illness, and disability
- Coaching
- Codependency
- Commitment issues
- Communication problems
- Compassion fatigue
- Control issues
- Coping with life changes
- Dependent personality
- Depression
- Dissociation
- Divorce and separation
- Domestic violence
- Drug and alcohol addiction
- Emptiness
- Family of origin issues
- Family problems
- Fatherhood issues
- Fertility issues
- Forgiveness
- Grief
- Guilt and shame
- Infidelity
- Intellectual disability
- Isolation / loneliness
- Jealousy
- Life purpose
- Midlife crisis
- Money and financial issues
- Mood disorders
- Multicultural concerns
- Narcissism
- Obsessions, compulsions, and OCD
- Panic disorder and panic attacks
- Parenting issues
- Phobias
- Post-traumatic stress
- Postpartum depression
- Pregnancy and childbirth
- Prejudice and discrimination
- Seasonal Affective Disorder (SAD)
- Self esteem
- Self-harm
- Self-love
- Sex addiction
- Sexual assault and abuse
- Sexual dysfunction
- Sexuality
- Smoking / vaping cessation
- Social anxiety and phobia
- Stress, Anxiety
- Trauma and abuse
- Traumatic brain injury
- Visually impaired
- Women's issues
- Workplace issues
- Young adult issues
Therapeutic approaches
- Experience
- 6 years
- Registered with
- BACP
- Languages
- English
