Monina Doubble
Calm listening and practical steps for change
About Monina
Monina Doubble helps people who are feeling overwhelmed by stress, anxiety or big life changes. She works with clients facing relationship strain, grief, low mood and parenting challenges. Monina also supports people dealing with trauma, sleep problems, anger and issues around self-esteem or career decisions.
She is a counsellor with nine years of experience and holds BACP and NCPS credentials. Monina takes an integrative approach, drawing on several therapy styles to suit each person's needs.
Background and approach
She views the person as the expert in their own story and focuses on strengths to promote change. In sessions she uses practical techniques from cognitive behavioural therapy and mindfulness to help manage thoughts and feelings. She pairs these with client-centred listening so people feel heard and understood.
Where helpful, she also brings in psychodynamic ideas to look at patterns that repeat over time. Monina aims to create a calm, steady space for people to talk through problems and try new ways of coping. She helps set small, achievable steps so progress feels manageable.
The overall goal is clearer thinking, steadier moods and more effective day-to-day coping. For practical arrangements she offers online formats and works with international clients. To begin, people complete a short matching questionnaire and schedule sessions through the service.
What Monina works with
How Monina works
Listed by Monina among the ways they work.
Listed by Monina among the ways they work.
Listed by Monina among the ways they work.
Listed by Monina among the ways they work.
Listed by Monina among the ways they work.
Listed by Monina among the ways they work.
Sessions & fees
Therapeutic approaches for online support
Monina commonly uses Acceptance and Commitment Therapy and Cognitive Behavioural Therapy. Acceptance and Commitment Therapy (ACT) helps people notice difficult thoughts and feelings without fighting them and then focus on actions that match their values; it can help with anxiety, stress and life transitions. Cognitive Behavioural Therapy (CBT) looks at how thoughts, feelings and behaviours link together and teaches practical skills to change unhelpful patterns; it is useful for anxiety, low mood and sleep problems.Choosing the right approach is a collaborative process. Monina listens to each person's goals, preferences and life situation and then suggests methods to try. She adjusts techniques as progress is made so therapy fits the person's needs rather than forcing a single method.
Online sessions are offered by video calls, phone, live chat or text-based messaging to make therapy more flexible. Video calls allow face-to-face conversation, phone sessions can work well when bandwidth or visual focus is an issue, and chat or messaging can be useful for brief check-ins or for people who prefer writing. These options make it easier to fit sessions around work, family commitments and other daily demands while still working with registered or accredited professionals and experienced therapists.
| Session length | Typically 50 minutes |
|---|---|
| Client ages | Adults, 18 and over |
| Fees | Subscription via BetterHelp, cancel anytime |
| Insurance | Not billed directly |
Questions people ask
What concerns does Monina help with?
What is her therapy style like?
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Areas of focus
What this therapist works with
Most often
- Stress, Anxiety
- Relationship issues
- Family conflicts
Also listed
- Abandonment
- ADHD
- Anger management
- Antisocial personality
- Attachment issues
- Avoidant personality
- Blended family issues
- Body image
- Cancer
- Career difficulties
- Caregiver issues and stress
- Chronic pain, illness, and disability
- Co-morbidity
- Coaching
- Codependency
- Commitment issues
- Communication problems
- Control issues
- Coping with life changes
- Depression
- Dissociation
- Divorce and separation
- Eating and food-related issues
- Emptiness
- Family of origin issues
- Family problems
- Fatherhood issues
- Fertility issues
- Forgiveness
- Gender dysphoria
- Grief
- Guilt and shame
- Hospice and end-of-life counselling
- Impulsivity
- Infidelity
- Isolation / loneliness
- Jealousy
- LGBT
- Life purpose
- Men's issues
- Midlife crisis
- Mood disorders
- Multicultural concerns
- Obsessions, compulsions, and OCD
- Panic disorder and panic attacks
- Paranoia
- Parenting issues
- Personality disorders
- Phobias
- Polyamory / non-monogamous relationships
- Post-traumatic stress
- Postpartum depression
- Pregnancy and childbirth
- Prejudice and discrimination
- Seasonal Affective Disorder (SAD)
- Self esteem
- Self-harm
- Self-love
- Sexuality
- Sleeping disorders
- Social anxiety and phobia
- Trauma and abuse
- Trichotillomania
- Women's issues
- Workplace issues
- Young adult issues
Therapeutic approaches
- Experience
- 9 years
- Registered with
- BACP, NCPS
- Languages
- English
