Michelle Singh
Experienced online counsellor focused on practical change
About Michelle
Michelle Singh has five years of clinical experience offering talking therapy in the United Kingdom. She works from the view that people know their own stories and brings supportive methods to help them move forward. She offers sessions by video call, phone, live chat or messaging for people who prefer online work.
Her approach combines several well-known methods. She uses cognitive behavioural techniques to help people spot and change unhelpful thinking and behaviour.
Background and approach
She draws on Acceptance and Commitment Therapy to help people clarify values and build small steps towards them. Psychodynamic ideas are used to look at patterns that repeat in relationships and life choices. Sessions aim to be collaborative and practical.
Michelle listens to what people want to change, then helps set clear, manageable goals. She works at a pace that suits each person and mixes short-term strategies with deeper reflection when needed. She supports a wide range of concerns including stress, anxiety, depression, grief, intimacy issues, sleeping problems, parenting strain, career choices and ADHD-related challenges.
Michelle also offers help with relationship and communication difficulties, boundaries, codependency and issues linked to adoption, attachment or caregiver stress. Michelle is registered with the British Association for Counselling and Psychotherapy, BACP, which is noted as her professional credential. If someone decides to start, she asks them to complete a short matching questionnaire and then schedule sessions according to availability.
What Michelle works with
How Michelle works
Listed by Michelle among the ways they work.
Listed by Michelle among the ways they work.
Listed by Michelle among the ways they work.
Listed by Michelle among the ways they work.
Sessions & fees
Online approaches that work with everyday life
Acceptance and Commitment Therapy, or ACT, focuses on helping people notice what matters to them and take small committed actions in that direction. It can be useful for stress, anxiety, low mood and life transitions where values and motivation feel unclear.Cognitive Behavioural Therapy, CBT, looks at patterns of thinking and behaviour that keep problems going and offers practical exercises to change them. It is often used for anxiety, depression, sleep issues and coping strategies for everyday challenges.
Finding the right way of working is part of the therapy process. The therapist will work together with each client to decide which approaches fit their goals, needs and preferences. That means trying tools, checking what helps, and adjusting the plan over time.
Online sessions are offered by video call, phone, live instant messaging or text-based messaging to give flexibility. Video calls suit people who want face-to-face conversation, phone sessions can be easier when bandwidth is limited, and live chat or messaging work well for shorter check-ins or for fitting therapy around a busy day. These options make it easier to access therapy from different locations and routines while keeping the work focused on change.
| Session length | Typically 50 minutes |
|---|---|
| Client ages | Adults, 18 and over |
| Fees | Subscription via BetterHelp, cancel anytime |
| Insurance | Not billed directly |
Questions people ask
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Areas of focus
What this therapist works with
Most often
- Stress, Anxiety
- Relationship issues
- Family conflicts
Also listed
- Abandonment
- ADHD
- Adoption and foster care
- Anger management
- Attachment issues
- Avoidant personality
- BDSM, kink, and alternative sex culture
- Blended family issues
- Career difficulties
- Caregiver issues and stress
- Chronic pain, illness, and disability
- Coaching
- Codependency
- Commitment issues
- Communication problems
- Compassion fatigue
- Control issues
- Coping with life changes
- Dependent personality
- Depression
- Disruptive Mood Dysregulation Disorder (DMDD)
- Dissociation
- Divorce and separation
- Eating and food-related issues
- Emptiness
- Family of origin issues
- Family problems
- Fatherhood issues
- Forgiveness
- Grief
- Guilt and shame
- Impulsivity
- Intimacy-related issues
- Isolation / loneliness
- LGBT
- Life purpose
- Midlife crisis
- Mood disorders
- Obsessions, compulsions, and OCD
- Panic disorder and panic attacks
- Parenting issues
- Phobias
- Polyamory / non-monogamous relationships
- Post-traumatic stress
- Prejudice and discrimination
- Self esteem
- Self-harm
- Self-love
- Sexuality
- Sleeping disorders
- Social anxiety and phobia
- Trauma and abuse
- Trichotillomania
- Women's issues
- Workplace issues
- Young adult issues
Therapeutic approaches
- Experience
- 5 years
- Registered with
- BACP
- Languages
- English