Michal Mizinski
Compassionate integrative therapist for practical change
About Michal
Michal Mizinski works from an integrative approach, blending a range of evidence-based therapeutic techniques to suit each person’s needs. He speaks English and Polish and is based in the United Kingdom. Michal holds the NCPS credential and has four years of professional experience supporting adults and young people.
He focuses on practical, understandable work. Sessions aim to help people manage stress, anxiety, depression and grief. He also supports people dealing with trauma and abuse, addictions, eating concerns and problems around self-esteem.
Background and approach
Relationship worries, parenting strain and family difficulties are included among his focus areas. Michal tailors sessions to each person. He uses approaches such as person-centred listening, psychodynamic thinking and cognitive-behavioural techniques to address patterns and habits that cause distress.
He may also draw on inner child work and trauma-focused methods when those fit the issue being explored. In sessions he strives to create a calm and non-judgemental space where clients can talk through painful experiences. The work often involves identifying unhelpful thinking, noticing recurring patterns and practising small changes that make daily life easier.
He helps people build awareness and tools to manage emotions and cope with life changes. People often come for help with commitment worries, communication problems, feelings of emptiness, fatherhood issues or struggles with guilt and shame. Michal also works with immigration-related stress, infidelity, isolation, questions about life purpose and midlife transitions.
To begin, people complete a short matching questionnaire and choose from video, phone, chat or text sessions. Therapy uses a subscription model that can be cancelled at any time.
What Michal works with
Sessions & fees
Approaches you can access online and how they help
Michal commonly uses person-centred work, which focuses on listening and building a trusting relationship so clients can talk openly about what hurts. This approach helps when someone needs a steady, understanding space to make sense of difficult feelings.He also draws on cognitive-behavioural techniques, which look at thoughts and behaviours that keep problems going. These tools are useful for managing anxiety, low mood and unhelpful patterns by practising new ways of thinking and small behavioural changes.
When relevant, Michal may use psychodynamic-informed work and inner child methods to explore how earlier experiences shape current reactions. These approaches can help make sense of repeating relationship patterns and deeper identity questions.
Finding the best mix of methods is a collaborative process. The therapist will discuss options with each person and decide together what fits their goals and preferences. That means approaches can shift over time as progress is made and priorities change.
Online therapy offers practical flexibility. Video calls are close to an in-person session and suit longer therapeutic work. Phone sessions work well when band width is limited or a quieter check-in is needed. Live chat or text messaging allow shorter check-ins and ongoing support between longer sessions. These formats make it easier to fit therapy around work, family and travel commitments, and they broaden access for people across the UK.
| Session length | Typically 50 minutes |
|---|---|
| Client ages | Adults, 18 and over |
| Fees | Subscription via BetterHelp, cancel anytime |
| Insurance | Not billed directly |
Questions people ask
What concerns does Michal commonly help with?
What is his therapeutic style like?
How much experience does he have?
What credential does he hold and where is he based?
Which languages are available for sessions?
What session formats are offered?
How are payments and costs handled?
What steps are needed to start therapy?
Areas of focus
What this therapist works with
Most often
Also listed
- Addictions
- Commitment issues
- Communication problems
- Coping with life changes
- Depression
- Eating disorders
- Emptiness
- Family conflicts
- Family of origin issues
- Family problems
- Fatherhood issues
- Forgiveness
- Guilt and shame
- Immigration issues
- Infidelity
- Isolation / loneliness
- Life purpose
- Midlife crisis
- Parenting issues
- Relationship issues
- Self esteem
- Experience
- 4 years
- Registered with
- NCPS
- Languages
- English, Polish
