Meredyth Holland
Compassionate counsellor for stress and life change
About Meredyth
Meredyth Holland is a counsellor accredited with NCPS who offers a calm, person-focused style of therapy. She aims to build trust quickly through active listening and empathy so people can feel heard from the start. She uses a pluralistic approach, drawing on several well-known methods to meet individual needs.
Sessions often include practical techniques such as mindfulness and relaxation exercises to help reduce stress and manage overwhelm. Her practice addresses a wide range of concerns including anxiety, stress, low self-esteem and difficulties with decision making.
Background and approach
She also supports people facing life changes such as shifts in employment or relocation, and those coping with workplace pressures and the demands of busy roles. Meredyth has three years of experience and has spent time working in education wellbeing, where she supported young adults and school staff with stress-related challenges.
Before that, she worked in a corporate setting and understands the pace and pressures that can come from those environments. In sessions she focuses on collaboration, helping people identify small, achievable steps that fit their daily life. The aim is to help people build skills and confidence so they can manage emotional strain more easily over time.
What Meredyth works with
How Meredyth works
Listed by Meredyth among the ways they work.
Listed by Meredyth among the ways they work.
Listed by Meredyth among the ways they work.
Listed by Meredyth among the ways they work.
Listed by Meredyth among the ways they work.
Listed by Meredyth among the ways they work.
Sessions & fees
How evidence-based approaches work online
Acceptance and Commitment Therapy helps people clarify what matters to them and take small steps towards those values while accepting difficult thoughts and feelings. It is useful for anxiety, stress and life transitions.Cognitive Behavioural Therapy focuses on identifying unhelpful thinking and testing practical changes in behaviour. It often helps with panic, low mood, social anxiety and workplace stress.
Finding the right mix of approaches is part of the work. The counsellor will collaborate with the client to choose methods that match goals and personal preferences, and will adjust the plan as progress is made.
Online therapy offers flexible ways to meet through video calls, phone sessions, live chat or text-based messaging. Video calls suit longer discussions and exercises, phone sessions can fit a break at work or require less bandwidth, live chat is useful for brief check-ins, and messaging supports ongoing reflection between sessions.
This range of formats makes it easier to fit therapy into a busy schedule and to access support from different locations in the United Kingdom. Registered or accredited professionals can adapt tools from ACT and CBT so online work feels practical and relevant.
| Session length | Typically 50 minutes |
|---|---|
| Client ages | Adults, 18 and over |
| Fees | Subscription via BetterHelp, cancel anytime |
| Insurance | Not billed directly |
Questions people ask
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Areas of focus
What this therapist works with
Most often
- Stress, Anxiety
- Relationship issues
- Self esteem
Also listed
- Abandonment
- ADHD
- Anger management
- Attachment issues
- Career difficulties
- Communication problems
- Control issues
- Coping with life changes
- Depression
- Divorce and separation
- Eating disorders
- Family conflicts
- Guilt and shame
- Isolation / loneliness
- Life purpose
- Panic disorder and panic attacks
- Parenting issues
- Self-love
- Sleeping disorders
- Social anxiety and phobia
- Women's issues
- Workplace issues
Therapeutic approaches
- Experience
- 3 years
- Registered with
- NCPS
- Languages
- English
