Megan King
Compassionate counsellor who adapts to you
About Megan
Megan King offers a calm, accepting space for people who feel overwhelmed or stuck. She writes plainly and listens carefully so clients can talk through difficult feelings. She aims to meet people where they are and move at a pace that feels manageable.
Megan is a pluralistic counsellor and a BACP member. That means she draws on more than one way of working and adapts to each person’s needs. Sessions focus on practical steps as well as understanding what led to problems like anxiety or low mood.
Background and approach
She helps people navigate stress, anxiety, depression, trauma and abuse, LGBT concerns, and relationship struggles. Megan also pays attention to issues such as attachment and abandonment, body image, codependency, eating and food-related issues, and communication problems. The aim is to make sense of patterns and find new ways forward.
Her approach may include Acceptance and Commitment Therapy (ACT), Cognitive Behavioural Therapy (CBT), Attachment-Based work, Client-Centred methods, and elements of Existential and Narrative therapies. Conversations can involve noticing thoughts and values, trying small behavioural changes, and reflecting on personal stories. Megan has three years of professional experience and works with people in the United Kingdom.
Sessions are offered in English and are available through a range of online formats. To begin, people complete a short matching questionnaire and schedule sessions to suit them.
What Megan works with
How Megan works
Listed by Megan among the ways they work.
Listed by Megan among the ways they work.
Listed by Megan among the ways they work.
Listed by Megan among the ways they work.
Listed by Megan among the ways they work.
Listed by Megan among the ways they work.
Sessions & fees
How Megan’s approaches work online
Acceptance and Commitment Therapy (ACT) helps people notice thoughts and feelings without getting stuck in them, then choose actions that match their values. It is useful for anxiety, low mood and feeling unmotivated. Cognitive Behavioural Therapy (CBT) looks at links between thoughts, feelings and actions and uses small experiments to shift unhelpful patterns. It often helps with anxiety, stress and depression. Attachment-Based Therapy pays attention to how early relationships shape current trust and connection, which can be useful for relationship worries and attachment concerns.Choosing the right approach is a shared process. Megan works collaboratively to test what helps most, adjusting methods to match each person’s goals and preferences. The first sessions often focus on what matters to the client and what changes feel realistic.
Online formats include video calls, phone sessions, live chat, and text-based messaging. Video calls let people use visual cues during deeper work, while phone sessions can be easier when bandwidth is limited. Live chat or messaging suits shorter check-ins and people who prefer to write rather than speak. These options give flexibility to fit therapy around work, family and daily life.
| Session length | Typically 50 minutes |
|---|---|
| Client ages | Adults, 18 and over |
| Fees | Subscription via BetterHelp, cancel anytime |
| Insurance | Not billed directly |
Questions people ask
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Areas of focus
What this therapist works with
Most often
- Stress, Anxiety
- LGBT
- Relationship issues
Also listed
- Abandonment
- Attachment issues
- Autism and Asperger Syndrome
- Avoidant personality
- BDSM, kink, and alternative sex culture
- Body image
- Codependency
- Commitment issues
- Communication problems
- Dependent personality
- Depression
- Dissociation
- Divorce and separation
- Eating and food-related issues
- Emptiness
- Family of origin issues
- Family problems
- Guilt and shame
- Isolation / loneliness
- Jealousy
- Life purpose
- Obsessions, compulsions, and OCD
- Phobias
- Polyamory / non-monogamous relationships
- Seasonal Affective Disorder (SAD)
- Self-harm
- Self-love
- Sexuality
- Social anxiety and phobia
- Trauma and abuse
- Women's issues
- Workplace issues
- Young adult issues
Therapeutic approaches
- Experience
- 3 years
- Registered with
- BACP
- Languages
- English
