Marina Wright
Support for stress, relationships and self-worth
About Marina
Marina Wright helps people dealing with stress, anxiety, relationship strain, family difficulties and low self-esteem. She also supports individuals facing life changes, motivation struggles and complaints tied to abandonment, attachment or codependency. Marina works with practical coaching-style goals alongside therapeutic conversation.
She speaks English and Russian and sees clients in the United Kingdom and internationally. Marina uses short-term focused work when that suits the issue, and also longer conversations for deeper patterns.
Background and approach
She draws on Existential Therapy to look at meaning and choice in a person’s life. She applies Solution-Focused Therapy to set clear, manageable steps. Internal Family Systems helps when inner parts cause confusion or stuckness.
Her style is straightforward and respectful. She treats people as the experts in their own lives and helps them notice strengths they already have. Sessions aim to be collaborative - setting goals, trying practical changes and reviewing progress together.
Marina holds BACP, which indicates professional registration with the British Association for Counselling and Psychotherapy. She has four years of professional practice experience working with adults on personal and relationship concerns. New clients start by completing a short matching questionnaire and then schedule sessions.
Therapy is offered by video call, phone, live chat or text-based messaging according to what fits a person’s life. Subscription fees vary with location and therapist availability and can be cancelled at any time.
What Marina works with
How Marina works
Listed by Marina among the ways they work.
Listed by Marina among the ways they work.
Listed by Marina among the ways they work.
Sessions & fees
How Marina’s approaches work online
Existential Therapy helps people notice what matters most to them and make clearer choices. It looks at meaning, responsibility and the ways life changes can feel overwhelming, which can help with midlife shifts and uncertainty.Solution-Focused Therapy concentrates on small, practical steps that lead to quick change. Sessions often set a short goal and try a few actions, then review what helped to build momentum and confidence.
Internal Family Systems explores different parts of a person’s inner world when feelings feel mixed or people feel stuck. It can be useful for issues like abandonment, dissociation or persistent shame by gently separating parts to understand their needs.
Choosing the right approach is a collaborative process. The therapist will talk with the client about their goals and try methods that match those aims. Over a few sessions the pair will see what works best and adapt the plan together.
Online therapy offers practical flexibility. Video calls allow face-to-face conversation when visual contact helps. Phone sessions can be easier when bandwidth is limited or a shorter check-in is needed. Live chat and text-based messaging suit people who prefer writing or need to fit support around a busy day. Registered or accredited professionals provide these formats so therapy can fit into real life.
| Session length | Typically 50 minutes |
|---|---|
| Client ages | Adults, 18 and over |
| Fees | Subscription via BetterHelp, cancel anytime |
| Insurance | Not billed directly |
Questions people ask
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Areas of focus
What this therapist works with
Most often
- Stress, Anxiety
- Relationship issues
- Family conflicts
Also listed
- Abandonment
- Attachment issues
- Avoidant personality
- Coaching
- Codependency
- Commitment issues
- Communication problems
- Control issues
- Dependent personality
- Dissociation
- Divorce and separation
- Emptiness
- Family problems
- Forgiveness
- Guilt and shame
- Immigration issues
- Infidelity
- Isolation / loneliness
- Jealousy
- Life purpose
- Midlife crisis
- Money and financial issues
- Mood disorders
- Narcissism
- Panic disorder and panic attacks
- Polyamory / non-monogamous relationships
- Self esteem
- Self-love
- Women's issues
Therapeutic approaches
- Experience
- 4 years
- Registered with
- BACP
- Languages
- English, Russian
