Malgorzata "Gosia" Grabowska
Compassionate counsellor blending meaning and practical tools
About Malgorzata
Malgorzata "Gosia" Grabowska focuses on people feeling overwhelmed by stress, anxiety, depression or difficult life changes. She offers calm, straightforward support for those dealing with relationship strain, grief, addiction or low self-esteem. Gosia greets clients in English and Polish and draws on seven years of practice in the United Kingdom.
Gosia uses a mix of humanistic and existential ideas to help people find meaning and make practical changes. She also uses cognitive behavioural techniques to spot unhelpful thinking and try new responses.
Background and approach
Attachment-based work helps when past relationships shape current patterns. Sessions are practical and conversational. Clients can expect a kind, non-judgemental space to talk through problems and try small changes between meetings.
The pace is set by the person coming to therapy. Her background includes work in schools and mentoring young people on body image and self-worth. That experience informs an approach that pays attention to everyday pressures and cultural differences.
Gosia has completed training in safety when working with trauma and PTSD and brings that knowledge into sessions for people affected by traumatic stress or compassion fatigue. She is registered with NCPS and has seven years of clinical experience. People can expect support that combines emotional listening with clear tools for coping, communication and managing intense feelings.
She aims to help people move towards greater self-acceptance and steadier day-to-day living.
What Malgorzata works with
How Malgorzata works
Listed by Malgorzata among the ways they work.
Listed by Malgorzata among the ways they work.
Listed by Malgorzata among the ways they work.
Listed by Malgorzata among the ways they work.
Listed by Malgorzata among the ways they work.
Listed by Malgorzata among the ways they work.
Sessions & fees
Therapeutic approaches and online support
Gosia uses attachment-based work to look at how early relationships influence current patterns of trust and closeness. This approach can help people who notice repeated relationship difficulties or worries about rejection.She also uses client-centred methods that focus on listening and helping each person find their own direction. That style suits people who want a gentle, respectful space to make sense of their feelings. Cognitive behavioural therapy, meanwhile, targets specific thoughts and behaviours so people can try different ways of coping with anxiety, low mood or unhelpful habits.
Finding the right approach is part of the work together. The therapist will discuss goals, preferences and practical needs, then choose methods that fit. This is a collaborative process and the plan can change as progress is made.
Online therapy offers flexible ways to meet. Clients can use video calls for a face-to-face feel, phone sessions when bandwidth is limited, live chat for shorter check-ins, or text-based messaging for ongoing reflection between sessions. These options make it easier to fit therapy around work, family and daily life while keeping the focus on what helps you move forward.
| Session length | Typically 50 minutes |
|---|---|
| Client ages | Adults, 18 and over |
| Fees | Subscription via BetterHelp, cancel anytime |
| Insurance | Not billed directly |
Questions people ask
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Areas of focus
What this therapist works with
Most often
- Stress, Anxiety
- Relationship issues
- Family conflicts
Also listed
- Abandonment
- Addictions
- ADHD
- Adoption and foster care
- Aging and geriatric issues
- Anger management
- Attachment issues
- Autism and Asperger Syndrome
- Avoidant personality
- Blended family issues
- Body image
- Career difficulties
- Caregiver issues and stress
- Chronic pain, illness, and disability
- Codependency
- Commitment issues
- Communication problems
- Compassion fatigue
- Control issues
- Coping with life changes
- Coping with natural or human-caused disaster
- Dependent personality
- Depression
- Dissociation
- Divorce and separation
- Domestic violence
- Eating and food-related issues
- Emptiness
- Family of origin issues
- Family problems
- Fatherhood issues
- Fertility issues
- Forgiveness
- Gender dysphoria
- Grief
- Guilt and shame
- Hoarding
- Immigration issues
- Impulsivity
- Infidelity
- Isolation / loneliness
- Jealousy
- LGBT
- Life purpose
- Men's issues
- Midlife crisis
- Money and financial issues
- Mood disorders
- Multicultural concerns
- Narcissism
- Obsessions, compulsions, and OCD
- Parenting issues
- Post-traumatic stress
- Postpartum depression
- Pregnancy and childbirth
- Prejudice and discrimination
- Seasonal Affective Disorder (SAD)
- Self esteem
- Self-harm
- Self-love
- Sexuality
- Social anxiety and phobia
- Trauma and abuse
- Women's issues
- Workplace issues
- Young adult issues
Therapeutic approaches
- Experience
- 7 years
- Registered with
- NCPS
- Languages
- English, Polish
