Lucia Fleet
Practical, compassionate support for everyday struggles
About Lucia
Lucia Fleet supports people dealing with stress, anxiety, depression and trauma. She helps with relationship and intimacy issues, addiction and compulsive behaviours, low self-esteem, grief and parenting strain. Lucia also works with eating and sleeping problems, anger, career stress, bipolar challenges and ADHD.
She offers practical and emotional support for people facing big life changes, compassion fatigue and attachment-related concerns. Lucia uses a person-centred style. She listens closely and aims to meet people where they are.
Background and approach
Some people move quickly into deep pattern work. Others prefer to focus on feelings and to take small steps. Lucia adapts her pace to each person’s needs and preferences.
Her work is collaborative. She sees clients as the experts on their own lives and helps them unpick what is and isn’t working. Together they identify unhelpful patterns, practise new ways of relating, and build self-compassion.
Lucia places particular emphasis on restoring a sense of worth and acceptance. Lucia trained and practises using Client-Centred Therapy alongside other approaches when appropriate. She draws on simple, clear techniques rather than jargon.
Sessions focus on understanding experiences, naming difficult feelings, and trying different coping strategies in everyday life. She works during UK daytime hours and often connects with people in other time zones because of international availability. Lucia is a BACP counsellor with three years of professional experience.
New clients start by completing a short matching questionnaire and arranging an initial session.
What Lucia works with
How Lucia works
Listed by Lucia among the ways they work.
Sessions & fees
How Lucia’s Person-Centred Approach Works Online
Lucia principally uses Client-Centred Therapy, which is about showing empathy, listening carefully and reflecting what you say. This approach helps people who feel stuck, ashamed or unsure of themselves to feel heard and to explore feelings at their own pace. It is often useful for anxiety, depression, trauma-related issues and self-esteem struggles.She adapts the same person-centred principles to online work, keeping the focus on your experience rather than on labels. The therapist and client decide together what to focus on and how fast to move. That collaborative process helps find the best approach for your situation and goals, and adjustments are made as the work continues.
Online sessions are offered by video call, phone, live chat or text-based messaging. Video calls let you read facial expressions and body language, while phone sessions need less bandwidth and can be easier when you do not want to be on camera. Live chat and text messaging suit shorter check-ins, reflective writing or when you need flexible timing. These options make it easier to fit therapy around work, caring responsibilities and different time zones.
| Session length | Typically 50 minutes |
|---|---|
| Client ages | Adults, 18 and over |
| Fees | Subscription via BetterHelp, cancel anytime |
| Insurance | Not billed directly |
Questions people ask
What kinds of problems can Lucia help with?
How would she work with me in sessions?
What is her professional background?
Where is she based and what credentials does she hold?
Which languages and clients can she work with?
What session formats are available?
How are sessions paid for and what do they cost?
How do I get started with therapy?
Areas of focus
What this therapist works with
Most often
- Stress, Anxiety
- Relationship issues
- Trauma and abuse
Also listed
- Abandonment
- Addictions
- ADHD
- Adoption and foster care
- Anger management
- Attachment issues
- Autism and Asperger Syndrome
- Avoidant personality
- Bipolar disorder
- Blended family issues
- Body image
- Career difficulties
- Caregiver issues and stress
- Codependency
- Commitment issues
- Communication problems
- Compassion fatigue
- Control issues
- Coping with life changes
- Coping with natural or human-caused disaster
- Dependent personality
- Depression
- Dissociation
- Divorce and separation
- Domestic violence
- Eating and food-related issues
- Eating disorders
- Emptiness
- Family conflicts
- Family of origin issues
- Family problems
- Forgiveness
- Grief
- Guilt and shame
- Immigration issues
- Impulsivity
- Infidelity
- Intimacy-related issues
- Isolation / loneliness
- Jealousy
- Life purpose
- Midlife crisis
- Mood disorders
- Obsessions, compulsions, and OCD
- Panic disorder and panic attacks
- Parenting issues
- Personality disorders
- Polyamory / non-monogamous relationships
- Post-traumatic stress
- Postpartum depression
- Pregnancy and childbirth
- Prejudice and discrimination
- Seasonal Affective Disorder (SAD)
- Self esteem
- Self-harm
- Self-love
- Sex addiction
- Sleeping disorders
- Social anxiety and phobia
- Women's issues
- Workplace issues
- Young adult issues
Therapeutic approaches
- Experience
- 3 years
- Registered with
- BACP
- Languages
- English
