Lizzie London
Practical, strength-based therapy for everyday struggles
About Lizzie
Lizzie London works with people who are feeling overwhelmed by stress, anxiety, relationship strain, trauma, grief or low self-esteem. She presents a calm, straightforward style and aims to make therapy feel practical and manageable for worried parents and busy people. Lizzie believes that each person knows their own story best.
She helps clients notice their strengths and use them to make changes. The work focuses on clear goals, small steps and learning new ways to cope with difficult feelings.
Background and approach
Her background includes seven years of professional experience supporting people through loss, abuse, and rocky relationships. Lizzie holds BACP registration, which she lists as her professional credential. She uses evidence-based therapeutic techniques to guide conversations and practical exercises.
Clients sometimes come with issues linked to attachment, abandonment or body image. Others bring concerns tied to chronic illness, caregiving stress or communication problems. Lizzie adapts the pace and focus to the person in front of her rather than following a rigid plan.
Sessions can work well for people navigating commitment worries, codependency, or the emotional effects of serious illness and ageing. The emphasis is on making tools that fit everyday life, so clients can try things between sessions and notice real change. Lizzie offers work in English from the United Kingdom and does not accept international clients.
She aims to create a supportive space where practical steps replace overwhelming worry.
What Lizzie works with
Sessions & fees
Practical approaches for online support
Lizzie draws on evidence-based therapeutic techniques that focus on real-world change. One approach helps people notice and change unhelpful thinking and behaviour patterns through structured exercises and homework, which can reduce anxiety and improve daily functioning. Another approach concentrates on processing difficult experiences and strengthening emotional coping, which can be helpful after trauma or loss.Finding the right approach is part of the work together. Lizzie discusses options with each person and adapts methods to suit their goals, needs and preferences. This collaborative process means the plan can shift as progress is made and new priorities emerge.
Online sessions make therapy easier to fit into life. Video calls allow face-to-face conversation from different locations, phone sessions use less bandwidth for straightforward check-ins, and live chat or text messaging suit quick updates or more frequent short exchanges. These options offer flexibility for people balancing family, work and health demands, and help maintain continuity of care when in-person meetings are difficult.
| Session length | Typically 50 minutes |
|---|---|
| Client ages | Adults, 18 and over |
| Fees | Subscription via BetterHelp, cancel anytime |
| Insurance | Not billed directly |
Questions people ask
What concerns does Lizzie help with?
What is her therapeutic style?
How much experience does she have?
What credentials and location does she have?
Which languages are supported?
Can people from other countries work with her?
What session formats are available?
How do I start working with her and what does it cost?
Areas of focus
What this therapist works with
Most often
- Stress, Anxiety
- Relationship issues
- Trauma and abuse
Also listed
- Abandonment
- Aging and geriatric issues
- Antisocial personality
- Attachment issues
- Avoidant personality
- BDSM, kink, and alternative sex culture
- Blended family issues
- Body image
- Cancer
- Caregiver issues and stress
- Chronic pain, illness, and disability
- Co-morbidity
- Codependency
- Commitment issues
- Communication problems
- Control issues
- Coping with natural or human-caused disaster
- Dependent personality
- Disruptive Mood Dysregulation Disorder (DMDD)
- Dissociation
- Divorce and separation
- Domestic violence
- Drug and alcohol addiction
- Eating and food-related issues
- Emptiness
- Family of origin issues
- Family problems
- Fatherhood issues
- Fertility issues
- First responder issues
- Forgiveness
- Gender dysphoria
- Grief
- Guilt and shame
- Hoarding
- Hospice and end-of-life counselling
- Immigration issues
- Impulsivity
- Infidelity
- Intellectual disability
- Isolation / loneliness
- Jealousy
- Life purpose
- Men's issues
- Midlife crisis
- Money and financial issues
- Mood disorders
- Multicultural concerns
- Narcissism
- Obsessions, compulsions, and OCD
- Panic disorder and panic attacks
- Paranoia
- Personality disorders
- Phobias
- Polyamory / non-monogamous relationships
- Post-traumatic stress
- Postpartum depression
- Pregnancy and childbirth
- Prejudice and discrimination
- Process addiction (porn, exercise, gambling)
- Seasonal Affective Disorder (SAD)
- Self esteem
- Self-harm
- Self-love
- Sexual assault and abuse
- Sexuality
- Social anxiety and phobia
- Traumatic brain injury
- Visually impaired
- Women's issues
- Workplace issues
- Experience
- 7 years
- Registered with
- BACP
- Languages
- English
