Lisa Coleman
Compassionate, practical support for life’s challenges
About Lisa
Lisa Coleman helps people handle stress, anxiety, depression and major life changes. She supports those facing grief, low self-esteem, relationship strain, parenting challenges and work-related pressures. Lisa also works with people affected by trauma and abuse, eating concerns, anger, ADHD and career questions.
She brings three years of practice and an NCPS credential to her work in the United Kingdom. Her style is straightforward and rooted in listening first. She aims to give an impartial ear and a calm space to talk things through.
Background and approach
Lisa explains thoughts, feelings and behaviour in plain language so clients can understand what keeps problems going. Therapy is tailored to each person rather than one-size-fits-all. She combines client-centred principles with practical tools from cognitive behavioural approaches and Acceptance and Commitment Therapy.
Hypnotherapy and motivational interviewing may be used when they fit the goals. Sessions focus on building insight and on small, doable changes. That might mean noticing unhelpful thinking patterns, practising new responses to stress, or identifying values and priorities to guide decisions.
Plans move at the client’s pace and are reviewed as progress unfolds. Lisa aims to empower people to manage symptoms and regain balance in daily life. She welcomes conversations about specific struggles and helps clients set clear, realistic steps for change.
What Lisa works with
How Lisa works
Listed by Lisa among the ways they work.
Listed by Lisa among the ways they work.
Listed by Lisa among the ways they work.
Listed by Lisa among the ways they work.
Listed by Lisa among the ways they work.
Listed by Lisa among the ways they work.
Sessions & fees
Approaches that translate well to online therapy
Acceptance and Commitment Therapy, or ACT, helps people notice unhelpful thoughts and focus on values-based actions. It is often used for anxiety, stress and life transitions and helps people take practical steps aligned with what matters to them.Client-Centred Therapy emphasises an empathic, non-judgemental relationship. The counsellor listens deeply and helps the person find their own solutions, which can be useful for grief, low self-esteem and relationship worries.
Cognitive Behavioural Therapy, or CBT, looks at patterns of thinking and behaviour and teaches specific techniques to change them. It is commonly used for panic, social anxiety, workplace stress and depressive symptoms.
Finding the right approach is part of the work. The therapist will discuss goals and preferences and suggest methods that fit each person. Decisions about which techniques to use are made together and reviewed as progress is made.
Online sessions can be scheduled as video calls, phone sessions, live chat or text-based messaging. Video calls suit longer conversations and visual cues, phone sessions can be easier with lower bandwidth, live chat supports shorter check-ins, and messaging lets people write between sessions. These options make it easier to fit therapy around work, study and family life while still working with registered or accredited professionals.
| Session length | Typically 50 minutes |
|---|---|
| Client ages | Adults, 18 and over |
| Fees | Subscription via BetterHelp, cancel anytime |
| Insurance | Not billed directly |
Questions people ask
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Areas of focus
What this therapist works with
Most often
Also listed
- ADHD
- Anger management
- Career difficulties
- Coaching
- Coping with life changes
- Depression
- Domestic violence
- Eating disorders
- Family conflicts
- First responder issues
- Narcissism
- Panic disorder and panic attacks
- Parenting issues
- Relationship issues
- Social anxiety and phobia
- Trauma and abuse
- Workplace issues
- Young adult issues
Therapeutic approaches
- Experience
- 3 years
- Registered with
- NCPS
- Languages
- English
