Lisa Fletcher
Calm, practical support for stress and relationships
About Lisa
Lisa Fletcher is a counsellor based in the United Kingdom with six years of professional experience. She supports people dealing with stress, anxiety, relationship difficulties, trauma and abuse, grief, and low self-esteem. Lisa takes a calm, straightforward approach that aims to make the first step feel manageable for someone who is worried or unsure.
She creates a setting where thoughts and feelings can be talked about without judgement. Conversations focus on what matters most to the client and on small, practical steps that can make daily life easier.
Background and approach
Lisa listens closely and helps people build clarity and confidence at their own pace. Her work addresses attachment concerns such as abandonment and attachment issues, and she also helps with codependency, communication problems, and the effects of infidelity or separation.
She has supported people coping with domestic violence, addiction, guilt, shame, and loneliness, and she offers practical ways to reconnect with purpose and motivation. Lisa draws on a mix of approaches including Acceptance and Commitment Therapy, Cognitive Behavioural Therapy, Attachment-Based Therapy, Client-Centred Therapy, and Existential Therapy. She adapts methods to each person rather than using a one-size-fits-all plan.
Sessions aim to be collaborative. Clients can expect clear explanations of options, gentle challenge when helpful, and work that focuses on real-life change. The goal is to help people feel steadier, more able to manage difficult feelings, and better able to move forward.
What Lisa works with
How Lisa works
Listed by Lisa among the ways they work.
Listed by Lisa among the ways they work.
Listed by Lisa among the ways they work.
Listed by Lisa among the ways they work.
Listed by Lisa among the ways they work.
Sessions & fees
Therapeutic approaches and online care
Acceptance and Commitment Therapy (ACT) helps people notice difficult thoughts and feelings without getting stuck in them. It focuses on values and small actions that move a person towards a life they value. Cognitive Behavioural Therapy, or CBT, looks at patterns of thinking and behaviour that keep problems going and teaches practical skills to change them.Finding the right approach is part of the work. The therapist will talk with the client about their goals, preferences, and what feels most useful. Together they will try methods that suit the person's needs and adapt over time when something is not helping.
Online sessions are offered as video calls, phone sessions, live chat, or text-based messaging, which makes it easier to fit therapy around work, family, or travel. Video calls allow face-to-face conversation; phone sessions can be a shorter check-in or used when bandwidth is limited. Live chat and text messaging are helpful for people who prefer written reflection or want ongoing, flexible contact between calls. These options aim to make it simpler to attend regularly and to use therapy in ways that fit everyday life.
| Session length | Typically 50 minutes |
|---|---|
| Client ages | Adults, 18 and over |
| Fees | Subscription via BetterHelp, cancel anytime |
| Insurance | Not billed directly |
Questions people ask
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Areas of focus
What this therapist works with
Most often
- Stress, Anxiety
- Relationship issues
- Trauma and abuse
Also listed
- Abandonment
- Attachment issues
- Avoidant personality
- Blended family issues
- Codependency
- Communication problems
- Control issues
- Divorce and separation
- Domestic violence
- Drug and alcohol addiction
- Forgiveness
- Grief
- Guilt and shame
- Infidelity
- Isolation / loneliness
- Life purpose
- Post-traumatic stress
- Self esteem
- Self-love
- Sexual assault and abuse
- Somatization
- Women's issues
- Workplace issues
- Young adult issues
Therapeutic approaches
- Experience
- 6 years
- Registered with
- BACP
- Languages
- English
