Lily Earle
Compassionate integrative therapy for practical change
About Lily
Lily Earle is a BACP counsellor who uses an integrative approach grounded in acceptance, mindfulness and practical thinking. She brings 15 years of experience to sessions and focuses on helping people facing anxiety, stress, grief and life changes. Lily aims to create a warm, non-judgemental space where people can reflect and find clearer ways forward.
Her work combines Acceptance and Commitment Therapy (ACT), Client-Centred methods and Cognitive Behavioural Therapy (CBT) with elements of existential and narrative thinking.
Background and approach
She adapts her way of working to fit each person, listening closely and using different tools as needed. This flexible approach helps people tackle problems step by step rather than all at once. Lily has worked across public, charitable and personal sectors and draws on experience supporting issues such as trauma and abuse, addictions, relationship and intimacy-related concerns, and parenting challenges.
She also helps with eating and sleeping problems, career stress, compassion fatigue and neurodiversity-related difficulties such as ADHD. Sessions often focus on identifying realistic goals and practical choices. Lily describes her role as a navigator who mirrors and reflects what she hears, helping people use their own knowledge and strengths.
Sometimes the focus is on feeling and expression, and sometimes it is on thinking through options and next steps. People looking for help with body image, abandonment, chronic illness, codependency or infidelity will find a straight-talking and empathetic approach. Lily believes progress comes from noticing small changes and building on them.
She welcomes questions about the process and the options available.
What Lily works with
How Lily works
Listed by Lily among the ways they work.
Listed by Lily among the ways they work.
Listed by Lily among the ways they work.
Listed by Lily among the ways they work.
Listed by Lily among the ways they work.
Listed by Lily among the ways they work.
Sessions & fees
How her approaches translate to online therapy
Acceptance and Commitment Therapy (ACT) helps people notice what matters to them and take small, value-led steps even when feelings are difficult. Online ACT sessions often focus on practical experiments, short exercises and values-based goal setting. Client-Centred Therapy centres on empathetic listening and being heard; in remote sessions this might mean longer reflective conversation and careful mirroring of what the client says to build clarity and trust. Cognitive Behavioural Therapy (CBT) looks at unhelpful thinking and behaviour patterns and teaches concrete skills to change them. CBT works well online through structured tasks, worksheets and brief between-session practice.Choosing the right approach is part of the work. Lily will discuss options with each person and decide together which methods fit their goals and preferences. That collaborative planning means the therapy can shift as needs change, for example moving from practical CBT tasks to more reflective client-centred or ACT work.
Online formats include video calls, phone sessions, live chat and text-based messaging. Video calls let people use visual cues and a fuller conversation. Phone sessions can be simpler when internet bandwidth is limited or a shorter check-in is needed. Live chat and text-based messaging suit those who prefer written reflection or want to fit therapy into a busy day. These options aim to make accessing therapy more flexible and easier to fit into everyday life.
| Session length | Typically 50 minutes |
|---|---|
| Client ages | Adults, 18 and over |
| Fees | Subscription via BetterHelp, cancel anytime |
| Insurance | Not billed directly |
Questions people ask
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Areas of focus
What this therapist works with
Most often
Also listed
- Abandonment
- Addictions
- ADHD
- Anger management
- Attachment issues
- Bipolar disorder
- Body image
- Cancer
- Career difficulties
- Caregiver issues and stress
- Chronic pain, illness, and disability
- Coaching
- Codependency
- Commitment issues
- Compassion fatigue
- Coping with life changes
- Depression
- Eating and food-related issues
- Eating disorders
- Emptiness
- Family conflicts
- Family problems
- Forgiveness
- Guilt and shame
- Impulsivity
- Infidelity
- Intimacy-related issues
- Isolation / loneliness
- Jealousy
- LGBT
- Life purpose
- Mood disorders
- Parenting issues
- Post-traumatic stress
- Prejudice and discrimination
- Relationship issues
- Seasonal Affective Disorder (SAD)
- Self-love
- Sleeping disorders
- Trauma and abuse
- Women's issues
- Workplace issues
Therapeutic approaches
- Experience
- 15 years
- Registered with
- BACP
- Languages
- English
