Lianne Flood

Online approaches that focus on practical change

Client-Centred Therapy is about following what matters to the person and building a trusting conversation. It helps when someone needs a listening space to work through feelings and make sense of their experience.

Cognitive Behavioural Therapy - CBT - looks at how thoughts, feelings and behaviours connect, and encourages small experiments to test new ways of coping. It can be helpful for anxiety, low mood and stress by offering clear steps to try between sessions.

Solution-Focused Therapy centres on setting short-term, realistic goals and noticing what already works. This approach suits people who want to move toward specific changes within a few sessions.

Choosing the right approach is part of the work. Lianne will talk with clients about their needs, goals and preferences and will help decide which method or combination is most likely to help. That decision is shared and revisited as progress is made.

Online therapy with video calls, phone sessions, live chat or text-based messaging gives practical flexibility. Video is useful for full conversations and visual cues, phone calls can fit into a busy day, and messaging or live chat allow shorter check-ins or more frequent contact. These options make it easier to fit therapy around work, family and other commitments while keeping therapy consistent.