Lee Whelan

That background informs his practical approach to common problems such as substance and alcohol issues, eating and body image concerns, and family-of-origin difficulties. He draws on a range of methods to suit different needs rather than relying on a single technique. In sessions Lee keeps things straightforward and person-centred.

Conversations aim to make patterns clearer and to find small, workable steps for change. He pays attention to attachment and communication issues, and to how past relationships can shape current reactions and difficulties. Lee uses Cognitive Behavioural Therapy alongside attachment-focused and motivational approaches to help people manage anxiety, low mood and unhelpful behaviours.

He also brings existential ideas when people want to talk about meaning, identity or life transitions. Sessions are practical and collaborative, with space to reflect and experiment between meetings. People can expect a calm, direct style that balances curiosity with clear goals.

Lee supports those dealing with trauma, anger, ADHD, compassion fatigue and separation or divorce concerns. Work together typically focuses on improving coping, rebuilding self-esteem and finding healthier ways to relate.