Lebogang Molefe
Gentle practical therapy for tough moments
About Lebogang
Lebogang Molefe works with adults who are coping with stress, anxiety, relationship strain, grief, trauma and depression. She is based in the United Kingdom and communicates in English. She welcomes people from diverse backgrounds and accepts international clients through online sessions.
Lebogang holds BACP as a credential, which indicates professional registration with the British Association for Counselling and Psychotherapy. Her practice focuses on practical, conversational therapy where the person sets the pace.
Background and approach
Sessions are shaped around what each person brings to the room and what they want to change. She uses Client-Centred Therapy to prioritise the person’s experience, Cognitive Behavioural Therapy (CBT) to spot unhelpful thinking patterns, and Mindfulness Therapy to build attention and calm. These approaches are blended to match individual needs rather than applied in the same way for everyone.
In practice Lebogang tailors sessions to everyday life. She helps people name what feels wrong, try small changes, and notice if things shift. Work can include practical coping strategies, thinking exercises, and mindfulness practices to manage stress and mood.
Sessions are offered through video calls, phone, live chat, or text-based messaging so people who travel or live abroad can still take part. Getting started involves a short matching questionnaire and scheduling a first session based on the therapist’s availability.
What Lebogang works with
How Lebogang works
Listed by Lebogang among the ways they work.
Listed by Lebogang among the ways they work.
Listed by Lebogang among the ways they work.
Sessions & fees
How Lebogang’s Approaches Work Online
Client-Centred Therapy places the person’s own experience at the centre of sessions. The counsellor listens closely, follows the person’s lead, and helps them make sense of feelings and choices. This approach can be helpful when someone needs a supportive, non-judgemental space to talk.Cognitive Behavioural Therapy, or CBT, focuses on linking thoughts, feelings and behaviours. It uses practical exercises to spot and change unhelpful thinking patterns and small behavioural experiments to test new ways of coping. CBT is often useful for anxiety, low mood and stress management.
Mindfulness Therapy teaches simple attention skills and breathing or noticing practices. These techniques can reduce reactivity, improve focus, and help with managing persistent worry or tense moments.
Choosing the right approach is a collaborative process. The therapist will talk with the person about their goals and preferences, try different techniques, and adjust the plan as needed. Clients and the therapist decide together what feels most useful over time.
Online sessions offer flexibility for people with busy lives or who live abroad. Video calls allow face-to-face conversation, phone sessions work well when bandwidth is limited, and live chat or text-based messaging can suit quick check-ins and those who prefer typing. These options make it easier to keep therapy consistent around work, travel or caregiving commitments.
| Session length | Typically 50 minutes |
|---|---|
| Client ages | Adults, 18 and over |
| Fees | Subscription via BetterHelp, cancel anytime |
| Insurance | Not billed directly |
Questions people ask
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Areas of focus
What this therapist works with
Most often
- Stress, Anxiety
- Relationship issues
- Trauma and abuse
Also listed
- Abandonment
- Adoption and foster care
- Aging and geriatric issues
- Antisocial personality
- Attachment issues
- Avoidant personality
- BDSM, kink, and alternative sex culture
- Blended family issues
- Body image
- Cancer
- Caregiver issues and stress
- Chronic pain, illness, and disability
- Co-morbidity
- Codependency
- Commitment issues
- Communication problems
- Control issues
- Coping with natural or human-caused disaster
- Dependent personality
- Depression
- Divorce and separation
- Domestic violence
- Eating and food-related issues
- Emptiness
- Family of origin issues
- Family problems
- Fatherhood issues
- Fertility issues
- Forgiveness
- Grief
- Guilt and shame
- HIV / AIDS
- Hoarding
- Hospice and end-of-life counselling
- Immigration issues
- Impulsivity
- Infidelity
- Intellectual disability
- Isolation / loneliness
- Jealousy
- Life purpose
- Men's issues
- Midlife crisis
- Money and financial issues
- Mood disorders
- Multicultural concerns
- Narcissism
- Panic disorder and panic attacks
- Phobias
- Polyamory / non-monogamous relationships
- Post-traumatic stress
- Postpartum depression
- Pregnancy and childbirth
- Prejudice and discrimination
- Process addiction (porn, exercise, gambling)
- Seasonal Affective Disorder (SAD)
- Self-harm
- Self-love
- Sex addiction
- Sexual dysfunction
- Sexuality
- Social anxiety and phobia
- Veteran and Armed Forces Issues
- Women's issues
- Workplace issues
- Young adult issues
Therapeutic approaches
- Experience
- 3 years
- Registered with
- BACP
- Languages
- English
