Kirsty Nash
Practical, empathetic support for life’s hard moments
About Kirsty
Kirsty Nash is a counsellor with ten years' experience working in the United Kingdom. She holds BACP and NCPS credentials and offers practical, down-to-earth support for people facing difficult moments. Kirsty believes people know their own story and brings a steady, respectful presence to help them find a way forward.
Kirsty focuses on common problems such as stress, anxiety and depression. She also works with trauma and abuse, grief, relationship and family concerns, and career or life changes.
Background and approach
Her practice includes support around self-esteem, guilt and shame, self-harm, and women's issues. She also has experience with attachment challenges and with autistic adults and young adult concerns. Sessions are relaxed and conversational.
Kirsty listens for what matters most to each person and then uses clear, practical tools to help them cope day to day. She draws on approaches that encourage people to notice their thoughts, try new behaviours, and build better habits for handling strong feelings. Kirsty aims to make therapy manageable.
She will work alongside someone to set small, realistic steps. The focus is on what the person wants to change and what is most useful right now, whether that means learning calming skills, facing painful memories, or rebuilding confidence. People who want straightforward help and a compassionate listener often find her approach useful.
Sessions are offered in English and open to clients in the UK and internationally. To begin, a short matching questionnaire is completed and then a session is scheduled according to the usual process.
What Kirsty works with
How Kirsty works
Listed by Kirsty among the ways they work.
Listed by Kirsty among the ways they work.
Listed by Kirsty among the ways they work.
Listed by Kirsty among the ways they work.
Listed by Kirsty among the ways they work.
Listed by Kirsty among the ways they work.
Sessions & fees
Practical approaches delivered online
Acceptance and Commitment Therapy helps people notice unhelpful thoughts and choose actions that match their values. It is useful for anxiety, low mood and coping with life changes. Attachment-Based Therapy looks at how early relationships shape current patterns and feelings, and it can help people who struggle with closeness, trust or repeating difficult relationship patterns. Client-Centred Therapy focuses on listening and understanding without judgement, giving people space to find their own solutions and build self-trust.Choosing an approach is a shared process. The therapist will listen to what matters, talk through options, and try methods that fit each person's goals and preferences. This collaborative way means the plan can change as progress is made and needs shift.
Online therapy offers several practical benefits. Video calls allow face-to-face conversation from any location, phone sessions work well for lower bandwidth or shorter check-ins, and live chat or text messaging can suit quick check-ins or people who prefer writing. These options make it easier to fit therapy around work, study and family life while keeping consistent contact with a registered or accredited professional.
| Session length | Typically 50 minutes |
|---|---|
| Client ages | Adults, 18 and over |
| Fees | Subscription via BetterHelp, cancel anytime |
| Insurance | Not billed directly |
Questions people ask
What kinds of problems does she help with?
What is her style of therapy like?
How much experience does she have?
Which credentials does she hold and where is she based?
Can I work with her if I live outside the UK?
What session formats are available?
How much do sessions cost?
How do I begin working with her?
Areas of focus
What this therapist works with
Also listed
- Attachment issues
- Autism and Asperger Syndrome
- Career difficulties
- Coping with life changes
- Depression
- Domestic violence
- Family conflicts
- Grief
- Guilt and shame
- Relationship issues
- Self-harm
- Self-love
- Sexual assault and abuse
- Women's issues
- Young adult issues
Therapeutic approaches
- Experience
- 10 years
- Registered with
- BACP, NCPS
- Languages
- English
