Kerrie McCabe
Compassionate, practical counselling for real problems
About Kerrie
Kerrie McCabe is a counsellor with six years of clinical experience based in the United Kingdom. She holds BACP registration, which she uses to guide a respectful, person-focused way of working. Kerrie aims to make sessions feel approachable and down to earth.
She prefers clear, practical conversations that help people make sense of what they are facing. Kerrie blends client-centred listening with cognitive behavioural techniques to match what each person needs.
Background and approach
That mix makes it possible to notice patterns of thinking and behaviour while keeping the session rooted in the person’s priorities. She describes herself as warm and compassionate and brings gentle humour into the room when it feels helpful. In sessions she helps people identify unhelpful thinking, learn new coping skills, and set small, achievable goals.
Conversations are collaborative - Kerrie works with each person to decide what to try next. The aim is steady progress rather than quick fixes. Her practice covers a wide range of concerns including anxiety, depression, stress, addictions, trauma, grief, relationship and intimacy-related issues, parenting strain, career worries, and challenges linked to neurodiversity and long-term health.
Kerrie also lists support for ADHD, compassion fatigue and bipolar-related difficulties among her focus areas. Sessions are offered in English and provided through video calls, phone sessions, live chat, or text-based messaging. People use a subscription model for appointments that can be cancelled at any time.
To begin, users follow the site's Start Therapy option and complete a short matching questionnaire.
What Kerrie works with
How Kerrie works
Listed by Kerrie among the ways they work.
Listed by Kerrie among the ways they work.
Listed by Kerrie among the ways they work.
Listed by Kerrie among the ways they work.
Listed by Kerrie among the ways they work.
Listed by Kerrie among the ways they work.
Sessions & fees
Practical therapy approaches for online care
Acceptance and Commitment Therapy, or ACT, encourages people to notice difficult thoughts and feelings without getting stuck in them. It focuses on clarifying personal values and taking small steps that fit those values, which can help when coping with anxiety, depression, or life changes.Client-Centred Therapy places the person's experience at the centre of the work. The therapist listens without judgement and follows the person's pace so they can explore feelings, gain insight, and work towards goals that matter to them.
Cognitive Behavioural Therapy, CBT, helps identify unhelpful thinking and behaviour patterns and replace them with more helpful alternatives. It is practical and skill-based, often useful for stress, low mood, sleep problems, and managing worry.
Choosing the right approach is part of the process. Kerrie will work with each person to decide which methods match their needs, goals, and preferences. That choice is revisited over time so the plan can change as progress is made.
Online therapy offers a flexible way to access this work. Video calls allow face-to-face conversation and visual cues, phone sessions are useful when bandwidth is limited, live chat fits brief check-ins or busy days, and text-based messaging supports ongoing reflection between longer sessions. These options make it easier to fit therapy into a workday, manage energy levels, or keep contacts brief when needed.
| Session length | Typically 50 minutes |
|---|---|
| Client ages | Adults, 18 and over |
| Fees | Subscription via BetterHelp, cancel anytime |
| Insurance | Not billed directly |
Questions people ask
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Areas of focus
What this therapist works with
Most often
Also listed
- Abandonment
- ADHD
- Aging and geriatric issues
- Anger management
- Antisocial personality
- Attachment issues
- Autism and Asperger Syndrome
- Avoidant personality
- BDSM, kink, and alternative sex culture
- Bipolar disorder
- Blended family issues
- Body image
- Cancer
- Career difficulties
- Caregiver issues and stress
- Chronic pain, illness, and disability
- Co-morbidity
- Coaching
- Codependency
- Commitment issues
- Communication problems
- Compassion fatigue
- Control issues
- Coping with life changes
- Coping with natural or human-caused disaster
- Depression
- Disruptive Mood Dysregulation Disorder (DMDD)
- Dissociation
- Divorce and separation
- Domestic violence
- Drug and alcohol addiction
- Emptiness
- Family conflicts
- Family of origin issues
- Family problems
- Fatherhood issues
- Fertility issues
- First responder issues
- Forgiveness
- Gender dysphoria
- Grief
- Guilt and shame
- HIV / AIDS
- Hoarding
- Impulsivity
- Infidelity
- Intimacy-related issues
- Isolation / loneliness
- Jealousy
- LGBT
- Life purpose
- Men's issues
- Money and financial issues
- Mood disorders
- Multicultural concerns
- Narcissism
- Obsessions, compulsions, and OCD
- Panic disorder and panic attacks
- Paranoia
- Parenting issues
- Phobias
- Polyamory / non-monogamous relationships
- Post-traumatic stress
- Postpartum depression
- Pregnancy and childbirth
- Prejudice and discrimination
- Process addiction (porn, exercise, gambling)
- Relationship issues
- Seasonal Affective Disorder (SAD)
- Self-harm
- Self-love
- Sex addiction
- Sexual assault and abuse
- Sexual dysfunction
- Sexuality
- Sleeping disorders
- Smoking / vaping cessation
- Social anxiety and phobia
- Trauma and abuse
- Veteran and Armed Forces Issues
- Visually impaired
- Women's issues
- Workplace issues
- Young adult issues
Therapeutic approaches
- Experience
- 6 years
- Registered with
- BACP
- Languages
- English
