Kenny Pang
Warm counsellor offering practical therapy support
About Kenny
Kenny Pang is a counsellor based in the United Kingdom with five years of experience. He works in English and Cantonese and holds BACP registration. He brings a warm, empathic manner and sometimes uses gentle humour to put people at ease.
Kenny believes a strong working relationship makes progress possible. He focuses on what helps each person most and adapts his approach to fit individual needs. If he thinks someone would be better served elsewhere, he will suggest another professional.
Background and approach
In sessions he helps people talk through stress, anxiety, depression, grief and difficulties with relationships. He also supports people facing addiction concerns, body image and eating issues, and problems with intimacy and self‑esteem. Other areas he addresses include attachment and abandonment, obsessive or compulsive behaviours, phobias, and post‑traumatic stress.
Kenny draws on several approaches to meet different needs. He uses Acceptance and Commitment Therapy to help people accept difficult thoughts and commit to meaningful actions. He works in a client‑centred way to follow each person's pace and priorities.
Cognitive Behavioural Therapy and psychodynamic ideas are also part of his practice when they fit the goals. People can expect straightforward language and practical focus in sessions. Kenny aims to make therapy an honest conversation where the next steps are clear.
To start, he asks clients to complete a short questionnaire and then schedule sessions that suit them.
What Kenny works with
How Kenny works
Listed by Kenny among the ways they work.
Listed by Kenny among the ways they work.
Listed by Kenny among the ways they work.
Listed by Kenny among the ways they work.
Sessions & fees
Therapeutic approaches explained for online therapy
Acceptance and Commitment Therapy, or ACT, helps people notice difficult thoughts and feelings without getting stuck in them, then focus on actions that match their values. Cognitive Behavioural Therapy, CBT, looks at how thoughts, feelings and behaviours connect and offers practical techniques to change unhelpful patterns. These approaches can help with anxiety, mood difficulties, obsessive behaviours and addictive patterns.Finding the right approach is part of the process. Kenny works collaboratively to decide which methods fit a person's goals, preferences and the problems they bring. He will discuss options and adjust the plan as therapy progresses so it stays useful and relevant.
Online therapy offers convenience and flexibility through video calls, phone sessions, live chat and text messaging. Video calls allow face‑to‑face conversation, phone sessions can be easier when less bandwidth is available, live chat suits shorter check‑ins, and messaging supports ongoing reflection between sessions. Using these formats makes it easier to fit therapy around work, family and day‑to‑day life while still working with registered or accredited professionals.
| Session length | Typically 50 minutes |
|---|---|
| Client ages | Adults, 18 and over |
| Fees | Subscription via BetterHelp, cancel anytime |
| Insurance | Not billed directly |
Questions people ask
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Areas of focus
What this therapist works with
Most often
- Stress, Anxiety
- Addictions
- Relationship issues
Also listed
- Abandonment
- Attachment issues
- Body image
- Communication problems
- Depression
- Drug and alcohol addiction
- Eating disorders
- Family conflicts
- Grief
- Impulsivity
- Infidelity
- Intimacy-related issues
- Isolation / loneliness
- LGBT
- Mood disorders
- Obsessions, compulsions, and OCD
- Phobias
- Post-traumatic stress
- Process addiction (porn, exercise, gambling)
- Self esteem
- Self-love
- Sex addiction
- Sexual dysfunction
- Sexuality
- Social anxiety and phobia
- Trauma and abuse
- Workplace issues
Therapeutic approaches
- Experience
- 5 years
- Registered with
- BACP
- Languages
- English, Cantonese
