Keiranjit Meht
Practical, respectful counselling for real-life problems
About Keiranjit
Keiranjit Meht is a counsellor with 13 years of clinical experience working in the United Kingdom. He holds BACP accreditation, and focuses on helping people who are dealing with addictions, trauma, low self-esteem and depression. He aims to offer straightforward, respectful support that fits each persons situation.
Keiranjit keeps sessions practical and conversational. He listens for the problems that cause the most day-to-day strain and helps people set small, achievable goals.
Background and approach
Conversations are shaped around what a person wants to change and what feels manageable in their life. He draws on a mix of approaches to match individual needs. That can mean looking at thoughts and behaviours that keep someone stuck, working on emotional connection and attachment, or using motivational techniques to build momentum.
Narrative ideas are used to help people make sense of difficult experiences and create a different story for the future. Keiranjit often helps with stress, anxiety and coping with life changes, as well as relationship and intimacy-related concerns. He also supports people facing parenting pressures, grief, chronic illness or career uncertainty.
He is open to working with LGBT clients and those with ADHD-related concerns. Sessions are collaborative and paced to the persons readiness. Keiranjit aims to be clear about options and to adapt the work as needs change.
He prefers plain language and practical steps so therapy fits into a busy life.
What Keiranjit works with
How Keiranjit works
Listed by Keiranjit among the ways they work.
Listed by Keiranjit among the ways they work.
Listed by Keiranjit among the ways they work.
Listed by Keiranjit among the ways they work.
Listed by Keiranjit among the ways they work.
Listed by Keiranjit among the ways they work.
Sessions & fees
Approach-led online counselling and flexible formats
Keiranjit commonly combines client-centred work with Cognitive Behavioural Therapy (CBT) and Emotionally-Focused Therapy (EFT). Client-centred work means sessions follow the persons concerns and priorities, with the counsellor responding to what matters most. CBT looks at the thoughts and behaviours that keep problems going and offers practical steps to change them, which is useful for anxiety, depression and some stress-related issues. EFT focuses on emotional experience and attachment, helping people understand and shift patterns that affect close relationships.Choosing a way of working is usually a joint decision. Keiranjit will discuss aims, try different techniques and adjust the approach as progress is made. He treats the process as collaborative so a person helps shape what will be most useful for their goals.
Online sessions are available by video call, phone, live chat or text-based messaging, which makes it easier to fit counselling around work, caregiving or other commitments. Phone sessions can be lighter touch and fit into a short break. Video calls let people use visual cues when they want them. Text and chat can help keep momentum between sessions or suit someone who prefers writing. These options are chosen to make therapy more flexible and accessible for everyday life.
| Session length | Typically 50 minutes |
|---|---|
| Client ages | Adults, 18 and over |
| Fees | Subscription via BetterHelp, cancel anytime |
| Insurance | Not billed directly |
Questions people ask
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Areas of focus
What this therapist works with
Most often
Also listed
- Abandonment
- ADHD
- Anger management
- Attachment issues
- Avoidant personality
- Blended family issues
- Body image
- Career difficulties
- Caregiver issues and stress
- Chronic pain, illness, and disability
- Codependency
- Commitment issues
- Control issues
- Coping with life changes
- Coping with natural or human-caused disaster
- Dependent personality
- Depression
- Disruptive Mood Dysregulation Disorder (DMDD)
- Dissociation
- Divorce and separation
- Domestic violence
- Drug and alcohol addiction
- Family conflicts
- Fatherhood issues
- Forgiveness
- Gender dysphoria
- Grief
- Guilt and shame
- Intellectual disability
- Intimacy-related issues
- Isolation / loneliness
- Jealousy
- LGBT
- Life purpose
- Men's issues
- Mood disorders
- Multicultural concerns
- Narcissism
- Parenting issues
- Polyamory / non-monogamous relationships
- Post-traumatic stress
- Process addiction (porn, exercise, gambling)
- Relationship issues
- Self-harm
- Self-love
- Sex addiction
- Sexual assault and abuse
- Sexual dysfunction
- Sexuality
- Social anxiety and phobia
- Stress, Anxiety
- Workplace issues
- Young adult issues
Therapeutic approaches
- Experience
- 13 years
- Registered with
- BACP
- Languages
- English
