Katrina Rodgers
Compassionate counsellor who challenges with kindness
About Katrina
Katrina Rodgers is a BACP counsellor with 17 years of experience. She offers a calm, yet direct style that helps people face difficult problems and build on what already works in their lives. Katrina keeps language simple and sessions straightforward.
She is supportive and warm, and will challenge unhelpful patterns when needed. Humour and kindness appear naturally in her work where it helps people feel understood. Her practice addresses stress, anxiety, addictions, trauma and abuse, low self-esteem and depression.
Background and approach
She also helps with relationship concerns, grief, intimacy issues, eating and sleeping problems, and parenting strains. Practical coping strategies and clearer thinking are common parts of her sessions. Katrina draws on several evidence-informed approaches to shape each plan.
She adapts techniques to the person in front of her rather than following a fixed script. That means sessions can include emotional processing, skills training, or values-based action depending on the issue. She also supports people dealing with anger, life changes, compassion fatigue, ADHD, and long-term health challenges.
Additional focus areas include attachment and communication problems, body image, caregiver stress, and chronic illness. Katrina frames work around realistic steps and everyday routines. Sessions are offered in English and can be carried out remotely.
New clients start by completing a short matching questionnaire and then schedule a time. Katrina aims to help people move from feeling stuck to making manageable changes.
What Katrina works with
How Katrina works
Listed by Katrina among the ways they work.
Listed by Katrina among the ways they work.
Listed by Katrina among the ways they work.
Listed by Katrina among the ways they work.
Listed by Katrina among the ways they work.
Listed by Katrina among the ways they work.
Sessions & fees
How Katrina's approaches fit with online therapy
Acceptance and Commitment Therapy (ACT) focuses on helping people notice unhelpful thoughts without getting stuck in them, and then take action based on personal values. It is often useful for anxiety, low mood, and motivation problems. Cognitive Behavioural Therapy (CBT) looks at the links between thoughts, feelings and behaviours and teaches practical skills to change patterns that cause distress. It suits problems like anxiety, depression, sleep and some eating concerns. Attachment-Based Therapy pays attention to how early relationships affect current bonds and communication, which can help with intimacy and relationship worries.Finding the right approach is part of the work. Katrina will explore your needs, goals and preferences with you, then suggest which methods to try. This is a collaborative process and techniques can be adjusted as you go along so the sessions remain relevant and manageable.
Online formats allow the same therapeutic methods to be delivered by video calls, phone sessions, live chat or text-based messaging. Video is useful for more in-depth conversations and emotional work, phone sessions work well when bandwidth is limited or for a shorter check-in, and messaging can suit people who prefer ongoing written support. These options offer flexibility for fitting therapy into busy lives and for accessing help across distances.
| Session length | Typically 50 minutes |
|---|---|
| Client ages | Adults, 18 and over |
| Fees | Subscription via BetterHelp, cancel anytime |
| Insurance | Not billed directly |
Questions people ask
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Areas of focus
What this therapist works with
Also listed
- Abandonment
- ADHD
- Aging and geriatric issues
- Anger management
- Antisocial personality
- Attachment issues
- Autism and Asperger Syndrome
- Avoidant personality
- Blended family issues
- Body image
- Cancer
- Caregiver issues and stress
- Chronic pain, illness, and disability
- Co-morbidity
- Coaching
- Codependency
- Commitment issues
- Communication problems
- Compassion fatigue
- Control issues
- Coping with life changes
- Depression
- Divorce and separation
- Domestic violence
- Drug and alcohol addiction
- Eating and food-related issues
- Eating disorders
- Emptiness
- Family of origin issues
- Family problems
- Fertility issues
- First responder issues
- Forgiveness
- Grief
- Guilt and shame
- Hoarding
- Hospice and end-of-life counselling
- Intimacy-related issues
- Isolation / loneliness
- Jealousy
- Life purpose
- Midlife crisis
- Mood disorders
- Multicultural concerns
- Obsessions, compulsions, and OCD
- Panic disorder and panic attacks
- Parenting issues
- Phobias
- Polyamory / non-monogamous relationships
- Post-traumatic stress
- Postpartum depression
- Pregnancy and childbirth
- Prejudice and discrimination
- Relationship issues
- Seasonal Affective Disorder (SAD)
- Self esteem
- Self-harm
- Self-love
- Sexual assault and abuse
- Sleeping disorders
- Smoking / vaping cessation
- Social anxiety and phobia
- Somatization
- Trichotillomania
- Veteran and Armed Forces Issues
- Women's issues
- Workplace issues
- Young adult issues
Therapeutic approaches
- Experience
- 17 years
- Registered with
- BACP
- Languages
- English
