Katie Lane
Experienced client-centred counsellor for practical change
About Katie
Katie Lane uses a client-centred approach to help people feel heard and respected. She combines practical tools with open conversation to address concerns such as anxiety, low self-esteem, relationship and intimacy issues, and work-related stress. Katie holds NCPS as a credential and draws on five years of experience in mental health and wellbeing roles.
She has worked in educational settings and in independent practice. That background means she often helps people who are juggling busy lives, career pressure, caregiving demands, or recovery from difficult events.
Background and approach
Sessions are tailored to each person’s situation and goals rather than a one-size-fits-all plan. Katie uses cognitive behavioural techniques when people want clear steps to manage worries, sleeping problems, or addictive behaviours. She also uses psychodynamic ideas to help people reflect on patterns that repeat in relationships and self-image.
Solution-focused methods are used when people want short-term goals and practical changes. Her additional focus areas include matters such as body image, gender dysphoria, trauma and abuse, domestic violence, grief from separation or divorce, and health-related stress. She also supports people dealing with compassion fatigue and career transitions.
The range of issues she lists reflects the kinds of concerns she often talks through with clients. Katie aims to create a calm, non-judgemental space where people can speak openly. She works collaboratively to set aims and to check progress.
Taking the first step can feel hard, and she offers steady support as people try out new ways of coping and relating.
What Katie works with
How Katie works
Listed by Katie among the ways they work.
Listed by Katie among the ways they work.
Listed by Katie among the ways they work.
Listed by Katie among the ways they work.
Sessions & fees
How Katie’s approaches translate to online therapy
Client-centred therapy focuses on listening and responding to the person in front of the counsellor. In practice this means sessions begin by letting the client lead the conversation while the therapist reflects back what she hears and offers support for the client’s own goals. Cognitive behavioural therapy, or CBT, breaks problems into thoughts, feelings and actions and uses practical exercises to reduce anxiety, improve sleep, or tackle unhelpful habits. Psychodynamic therapy looks at recurring patterns and past experiences that shape current relationships and self-image, helping people understand why they repeat the same behaviours.Katie treats choosing the right approach as a shared process. She will discuss options with each person, try different methods when needed, and agree goals together so the work stays focused and relevant to the person’s life.
Online sessions offer flexibility through video calls, phone meetings, live chat, or text-based messaging. Video is useful for deeper conversation and visual cues, phone calls can work when bandwidth is limited, and text formats suit shorter check-ins or people who prefer to write. These options help fit therapy around work, caregiving, or travel while keeping the same therapeutic approaches available remotely.
| Session length | Typically 50 minutes |
|---|---|
| Client ages | Adults, 18 and over |
| Fees | Subscription via BetterHelp, cancel anytime |
| Insurance | Not billed directly |
Questions people ask
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Areas of focus
What this therapist works with
Most often
- LGBT
- Relationship issues
- Intimacy-related issues
Also listed
- Addictions
- Antisocial personality
- BDSM, kink, and alternative sex culture
- Body image
- Career difficulties
- Caregiver issues and stress
- Chronic pain, illness, and disability
- Coaching
- Commitment issues
- Communication problems
- Compassion fatigue
- Coping with life changes
- Coping with natural or human-caused disaster
- Depression
- Divorce and separation
- Domestic violence
- Family conflicts
- Gender dysphoria
- Hoarding
- Infidelity
- Midlife crisis
- Money and financial issues
- Polyamory / non-monogamous relationships
- Postpartum depression
- Process addiction (porn, exercise, gambling)
- Self esteem
- Self-love
- Sex addiction
- Sexual assault and abuse
- Sexual dysfunction
- Sexuality
- Sleeping disorders
- Stress, Anxiety
- Trauma and abuse
- Trichotillomania
- Veteran and Armed Forces Issues
- Women's issues
Therapeutic approaches
- Experience
- 5 years
- Registered with
- NCPS
- Languages
- English
