Kate Wilson
Practical support for stress, trauma and life changes
About Kate
Kate Wilson works with people who are feeling overwhelmed by stress, anxiety, grief or big life changes. She is named here as Kate Wilson and offers calm, practical support for day-to-day struggles. Her approach is straightforward and aimed at helping people cope better in the moment.
She draws on person-centred counselling to keep the conversation rooted in each person's priorities. Kate also uses cognitive behavioural ideas to spot patterns of thinking that make problems worse.
Background and approach
Dialectical behaviour ideas help when strong emotions feel hard to manage, and attachment-based work explores how early relationships shape current reactions. In sessions she links past experiences to present behaviour so people can make different choices now. Kate helps clients build simple coping strategies for panic, sleep trouble, low mood and difficult memories.
She also works creatively with emotions so practical tools are felt, not just talked about. Common themes she supports include relationship strain, parenting stress, addiction concerns, feeling empty or stuck, compassion fatigue and managing ADHD challenges. She also helps people process trauma, abuse and bereavement in a paced way, matching the work to each person’s readiness.
Kate is registered with the British Association for Counselling and Psychotherapy, which is listed as BACP. She has six years of experience in the field and offers sessions in English to people in the United Kingdom and internationally. The focus is always on practical steps that fit into everyday life.
What Kate works with
How Kate works
Listed by Kate among the ways they work.
Listed by Kate among the ways they work.
Listed by Kate among the ways they work.
Listed by Kate among the ways they work.
Listed by Kate among the ways they work.
Listed by Kate among the ways they work.
Sessions & fees
How these approaches work online
Acceptance and Commitment Therapy (ACT) helps people notice difficult thoughts and feelings without being driven by them, then choose actions that match their values. It can be useful for stress, anxiety and life changes where avoidance has become a problem. Cognitive Behavioural Therapy (CBT) focuses on spotting unhelpful thinking patterns and testing new behaviours, which helps with low mood, panic and sleep problems. Attachment-Based Therapy looks at how early relationships influence reactions now and can help when fear of abandonment or repeating old patterns is getting in the way.Finding the right approach is part of the process and the therapist works collaboratively to decide what fits best. She will listen to your goals and try different techniques, adapting the focus as progress is made. That way the work stays practical and matched to the issues you bring.
Online sessions are offered by video call, phone, live chat or text-based messaging to give flexibility. Video calls let you work face-to-face from wherever you are, phone sessions can be quicker and use less data, live chat is useful for shorter check-ins and messaging lets you pause and reflect between contacts. These options make it easier to fit therapy around work, family or travel commitments while still accessing a registered or accredited therapist.
| Session length | Typically 50 minutes |
|---|---|
| Client ages | Adults, 18 and over |
| Fees | Subscription via BetterHelp, cancel anytime |
| Insurance | Not billed directly |
Questions people ask
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Areas of focus
What this therapist works with
Most often
Also listed
- Abandonment
- Addictions
- ADHD
- Anger management
- Attachment issues
- Autism and Asperger Syndrome
- Avoidant personality
- Bipolar disorder
- Blended family issues
- Career difficulties
- Coaching
- Codependency
- Commitment issues
- Communication problems
- Compassion fatigue
- Coping with life changes
- Dependent personality
- Depression
- Dissociation
- Divorce and separation
- Emptiness
- Family conflicts
- Family problems
- Forgiveness
- Guilt and shame
- Impulsivity
- Isolation / loneliness
- LGBT
- Life purpose
- Midlife crisis
- Mood disorders
- Panic disorder and panic attacks
- Parenting issues
- Personality disorders
- Phobias
- Post-traumatic stress
- Relationship issues
- Seasonal Affective Disorder (SAD)
- Self esteem
- Self-harm
- Self-love
- Sleeping disorders
- Social anxiety and phobia
- Workplace issues
- Young adult issues
Therapeutic approaches
- Experience
- 6 years
- Registered with
- BACP
- Languages
- English
