Karolina Conway
Practical support for addiction and trauma recovery
About Karolina
Karolina Conway offers practical, evidence-based support for people facing addiction, trauma and issues with self-esteem. She writes in a direct and encouraging way and helps people take small steps towards change. Karolina speaks English and Polish and works with people across the United Kingdom and internationally.
Karolina has four years of professional experience. She has helped people manage addiction-related challenges and recover from traumatic experiences. She also supports people living with bipolar disorder and those struggling with depression, anxiety and social phobia.
Background and approach
Her approach focuses on using clear tools and steady encouragement so clients can build skills that fit everyday life. In sessions she emphasises collaboration. She sees the person as the expert in their own life and works alongside them to identify strengths and practical next steps.
That might mean working on communication problems, control issues, or feelings of guilt and shame. Karolina also assists with relationship endings such as divorce and separation, and with finding life purpose and self-love. People meet Karolina for a range of concerns including post-traumatic stress, low confidence, isolation and difficulties with forgiveness.
She explains options plainly and helps clients try approaches that match their needs and rhythms. The work aims to feel manageable and relevant to day-to-day challenges. To begin, she asks people to describe what matters most to them and to set realistic short-term goals.
The pace is steady and tailored, with an emphasis on building coping skills and noticing progress.
What Karolina works with
Sessions & fees
Approaches that guide online sessions
Karolina uses evidence-based therapeutic techniques that focus on practical change and skill building. One approach involves helping people understand patterns that keep difficulties going and learning new coping strategies to interrupt them; this is useful for anxiety, addictions and mood instability. Another approach focuses on processing traumatic memories gently and developing grounding skills to reduce distress, which can help with post-traumatic stress and abuse recovery.Choosing the right approach is part of the conversation. Karolina works collaboratively with each person to identify goals, preferences and what feels most helpful, and then agrees on steps to try together. She adapts methods to match a person's pace and priorities rather than imposing a single way of working.
Online formats include video calls, phone sessions, live chat and text-based messaging, which provide flexibility for different needs. Video works well for face-to-face conversation and visual cues. Phone sessions can fit into a break at work or when bandwidth is limited. Live chat and messaging suit shorter check-ins, ongoing encouragement and people who prefer writing. These options make it easier to fit therapy into a busy life while maintaining consistent progress.
| Session length | Typically 50 minutes |
|---|---|
| Client ages | Adults, 18 and over |
| Fees | Subscription via BetterHelp, cancel anytime |
| Insurance | Not billed directly |
Questions people ask
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Areas of focus
What this therapist works with
Most often
Also listed
- Experience
- 4 years
- Registered with
- NCPS
- Languages
- English, Polish
