Kamil Choudhury
Person-centred counsellor blending practical therapies
About Kamil
Kamil Choudhury offers a person-centred, humanistic style of counselling that places the client at the heart of the work. He draws on Client-Centred Therapy, Cognitive Behavioural Therapy (CBT) and Psychodynamic Therapy to shape sessions around each person’s needs. Kamil is a member of the British Association for Counselling and Psychotherapy, often shown as BACP, and has six years of experience in practice.
Kamil keeps sessions straightforward and practical. He helps people notice unhelpful thinking, understand recurring patterns, and develop coping strategies that fit daily life.
Background and approach
Conversations are calm and direct, aimed at small changes that add up over time. The work also explores how past experiences affect present behaviour. Psychodynamic ideas are used to spot recurring themes and relational patterns that can block progress.
CBT techniques are then used to test new ways of thinking and behaving. Kamil supports people dealing with stress, anxiety, depression, grief, relationship and intimacy concerns, addictions and sleeping problems. He also helps with parenting pressures, career strain, self-esteem and life transitions.
There is attention to more complex issues such as trauma, dissociation, eating and substance-related problems. Sessions are offered in English and he accepts international clients. Kamil explains the approach clearly and adapts it as therapy unfolds.
He aims to create a relaxed space where people can speak openly about what matters to them.
What Kamil works with
How Kamil works
Listed by Kamil among the ways they work.
Listed by Kamil among the ways they work.
Listed by Kamil among the ways they work.
Sessions & fees
How these approaches work online
Client-Centred Therapy focuses on being heard and understood. The counsellor offers acceptance and empathy so people can talk through feelings and find their own solutions. This approach helps when someone needs space to make sense of stress, grief or low mood.Cognitive Behavioural Therapy, or CBT, looks at the link between thoughts, feelings and behaviour. In online sessions CBT is used to spot unhelpful thinking, try small experiments and build new routines. It can be useful for anxiety, sleep problems, low mood and coping with life changes.
Psychodynamic work examines how past experiences shape present reactions. Online sessions can uncover repeating patterns in relationships or behaviour and gently test new ways of relating. This is helpful for people who want to understand long-standing issues or recurring difficulties.
Finding the right approach is part of the work. The therapist discusses goals and preferences and together they decide which ideas to use. Sessions can shift over time as needs change, with a mix of listening, practical exercises and reflection.
Online therapy offers practical benefits for busy lives. Video calls allow face-to-face conversation without travel. Phone sessions are helpful when bandwidth is limited or a shorter check-in is needed. Live chat and text-based messaging suit people who prefer written conversation or want support outside fixed session times. Registered or accredited professionals can adapt these formats to match how a person likes to work.
| Session length | Typically 50 minutes |
|---|---|
| Client ages | Adults, 18 and over |
| Fees | Subscription via BetterHelp, cancel anytime |
| Insurance | Not billed directly |
Questions people ask
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Areas of focus
What this therapist works with
Most often
- Stress, Anxiety
- Relationship issues
- Parenting issues
Also listed
- Abandonment
- Addictions
- ADHD
- Aging and geriatric issues
- Anger management
- Antisocial personality
- Attachment issues
- Body image
- Cancer
- Career difficulties
- Caregiver issues and stress
- Coaching
- Commitment issues
- Communication problems
- Coping with life changes
- Coping with natural or human-caused disaster
- Depression
- Dissociation
- Divorce and separation
- Domestic violence
- Drug and alcohol addiction
- Eating and food-related issues
- Family conflicts
- Family of origin issues
- Family problems
- Fatherhood issues
- Forgiveness
- Grief
- Guilt and shame
- Immigration issues
- Intimacy-related issues
- Isolation / loneliness
- Life purpose
- Men's issues
- Midlife crisis
- Money and financial issues
- Mood disorders
- Multicultural concerns
- Obsessions, compulsions, and OCD
- Panic disorder and panic attacks
- Personality disorders
- Post-traumatic stress
- Prejudice and discrimination
- Process addiction (porn, exercise, gambling)
- Self esteem
- Self-harm
- Self-love
- Sex addiction
- Sexual assault and abuse
- Sleeping disorders
- Smoking / vaping cessation
- Social anxiety and phobia
- Trauma and abuse
- Workplace issues
- Young adult issues
Therapeutic approaches
- Experience
- 6 years
- Registered with
- BACP
- Languages
- English
