Julita Ostrowska
Empathic person-centred counselling with movement work
About Julita
Julita Ostrowska helps people facing stress, anxiety, grief, depression and difficulties with relationships. She also supports those dealing with sleep problems, low self-esteem, career stress, addictions and major life changes. Julita is named at the start to make the connection clear and direct.
Julita uses a person-centred view in sessions, listening first to what the client brings. She blends inner-directed work with mindfulness and somatic techniques. This means talking, noticing bodily signals, breathing exercises and gentle imaginative work like visualisation.
Background and approach
Her practice pays attention to attachment and intimacy concerns, including abandonment, commitment and infidelity issues. She also addresses body image, codependency, control and feelings of emptiness or shame. Sessions aim to help people recognise patterns and try different ways of responding.
Julita trained over four years and holds a postgraduate diploma in counselling and psychotherapy from the Centre of Counselling and Psychotherapy Education in London. She also completed a one-year fundamentals course at the same centre. Her listed credential is BACP which indicates membership of the British Association for Counselling and Psychotherapy.
Outside clinical training she has explored movement, breathwork and yoga, and developed a movement-based practice called Flow Infinito. These experiences inform the somatic and mindfulness elements she brings into sessions. Sessions are offered in English, Italian and Polish and she accepts international clients.
Her approach is practical, adaptive and rooted in helping people reconnect with what matters to them.
What Julita works with
How Julita works
Listed by Julita among the ways they work.
Listed by Julita among the ways they work.
Listed by Julita among the ways they work.
Listed by Julita among the ways they work.
Sessions & fees
How her approach translates to online therapy
Client-centred therapy puts the person's experience at the heart of the work. The therapist listens closely, reflects back what she hears and helps people set their own goals. This approach suits emotional issues such as anxiety, depression and relationship problems because it supports self-understanding and practical change.Mindfulness therapy teaches simple ways to notice thoughts and bodily sensations without getting pulled along by them. Exercises can include brief guided breathing or awareness practices that help with stress, sleep and rumination. Somatic therapy connects attention to the body with emotional work, using breath, movement and sensing to shift stuck patterns and relieve tension.
Julita will work together with each person to choose the best blend of these approaches. She discusses goals and preferences, then adapts techniques to what feels most useful. That collaborative process helps people find a method that fits their needs.
Online sessions are offered by video call, phone, live chat and text messaging. Video supports face-to-face conversation and guided exercises. Phone calls can be simpler when bandwidth is limited, while live chat and messaging suit brief check-ins or people who prefer writing. These options make it easier to fit therapy around work, travel or different time zones and keep the work consistent even when life is busy.
| Session length | Typically 50 minutes |
|---|---|
| Client ages | Adults, 18 and over |
| Fees | Subscription via BetterHelp, cancel anytime |
| Insurance | Not billed directly |
Questions people ask
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Areas of focus
What this therapist works with
Also listed
- Abandonment
- Addictions
- Attachment issues
- Avoidant personality
- Body image
- Career difficulties
- Codependency
- Commitment issues
- Control issues
- Coping with life changes
- Dependent personality
- Depression
- Divorce and separation
- Domestic violence
- Emptiness
- Family conflicts
- Forgiveness
- Guilt and shame
- Immigration issues
- Infidelity
- Isolation / loneliness
- Jealousy
- Life purpose
- Relationship issues
- Self esteem
- Self-love
- Sex addiction
- Sexuality
- Sleeping disorders
- Somatization
- Trauma and abuse
- Women's issues
Therapeutic approaches
- Experience
- 6 years
- Registered with
- BACP
- Languages
- English, Italian, Polish
