Juliette Canham
Compassionate counsellor for life transitions
About Juliette
Juliette Canham welcomes people feeling overwhelmed by stress, anxiety, relationship strain or past trauma. She is presented as a calm, approachable counsellor who helps people begin to feel steadier and more able to cope. Juliette draws on seven years of clinical experience and works with adults on a wide range of concerns including depression, addictions, grief and issues around intimacy and self‑esteem.
Juliette uses a person-centred approach that places the client's experience at the centre of sessions.
Background and approach
She focuses on building trust and offering a non‑judgemental space where people can talk through difficult feelings and start to make practical changes. Sessions are tailored to each person's needs rather than following a fixed programme. She integrates evidence-informed methods such as dialectical behaviour therapy and acceptance and commitment therapy alongside attachment-based ideas.
These techniques are used to help people manage distressing emotions, improve relationships, and clarify personal values and goals. Mindfulness skills may also be offered to reduce reactivity and increase calm. Juliette has a special interest in women's issues and supporting survivors of sexual violence, drawing on relevant training and experience to respond sensitively.
She also addresses a broad set of life challenges including parenting pressures, work stress, sleep and eating concerns, and compassion fatigue. Sessions are offered in English and Juliette works with clients in the United Kingdom as well as international clients by online formats. People typically start by completing a short matching questionnaire and then schedule sessions that fit their situation.
What Juliette works with
How Juliette works
Listed by Juliette among the ways they work.
Listed by Juliette among the ways they work.
Listed by Juliette among the ways they work.
Listed by Juliette among the ways they work.
Listed by Juliette among the ways they work.
Listed by Juliette among the ways they work.
Sessions & fees
Therapeutic approaches and online care
Juliette commonly uses acceptance and commitment therapy and attachment-based ideas in her online work. Acceptance and commitment therapy (ACT) helps people notice painful thoughts and feelings without getting stuck in them, then take small steps toward what matters. It can be useful for anxiety, depression and life transitions.Attachment-based work focuses on patterns in close relationships and how early experiences shape current trust and intimacy. It helps people understand why they react a certain way and offers new ways to connect and regulate emotion.
Finding the right approach is part of the work together. Juliette discusses options with each person and adapts methods to fit their goals, preferences and challenges. Decisions about technique are made collaboratively rather than imposed.
Online therapy offers practical flexibility. Video calls let people use face-to-face conversation when they want a full session. Phone sessions are helpful when bandwidth is limited or when a shorter check-in fits a busy day. Live chat and text-based messaging suit quicker reflections, ongoing support between sessions, or people who prefer typing to talking. These formats make it easier to access a therapist from different locations and at times that fit everyday life.
| Session length | Typically 50 minutes |
|---|---|
| Client ages | Adults, 18 and over |
| Fees | Subscription via BetterHelp, cancel anytime |
| Insurance | Not billed directly |
Questions people ask
What kinds of problems can Juliette help with?
How would she approach therapy?
What is her professional background?
What credential does she hold and where is she based?
Can sessions be conducted in languages other than English?
Are online or remote sessions available?
How are fees structured?
What do I need to do to begin?
Areas of focus
What this therapist works with
Most often
- Stress, Anxiety
- Relationship issues
- Trauma and abuse
Also listed
- Abandonment
- Addictions
- ADHD
- Adoption and foster care
- Aging and geriatric issues
- Anger management
- Antisocial personality
- Attachment issues
- Autism and Asperger Syndrome
- Avoidant personality
- Blended family issues
- Body image
- Career difficulties
- Caregiver issues and stress
- Codependency
- Commitment issues
- Communication problems
- Compassion fatigue
- Control issues
- Coping with life changes
- Dependent personality
- Depression
- Disruptive Mood Dysregulation Disorder (DMDD)
- Dissociation
- Divorce and separation
- Domestic violence
- Eating and food-related issues
- Eating disorders
- Emptiness
- Family conflicts
- Family problems
- Forgiveness
- Grief
- Guilt and shame
- Hoarding
- Impulsivity
- Infidelity
- Intellectual disability
- Intimacy-related issues
- Isolation / loneliness
- Jealousy
- Life purpose
- Midlife crisis
- Mood disorders
- Narcissism
- Obsessions, compulsions, and OCD
- Panic disorder and panic attacks
- Paranoia
- Parenting issues
- Personality disorders
- Phobias
- Polyamory / non-monogamous relationships
- Post-traumatic stress
- Pregnancy and childbirth
- Prejudice and discrimination
- Seasonal Affective Disorder (SAD)
- Self esteem
- Self-harm
- Self-love
- Sexual assault and abuse
- Sexuality
- Sleeping disorders
- Social anxiety and phobia
- Somatization
- Trichotillomania
- Women's issues
- Workplace issues
- Young adult issues
Therapeutic approaches
- Experience
- 7 years
- Registered with
- BACP
- Languages
- English
