Juliet Smart
Practical, compassionate support for difficult life moments
About Juliet
Juliet Smart is a counsellor credentialed with the British Association for Counselling and Psychotherapy (BACP) and has four years of professional experience in the United Kingdom. She aims to make the first step into therapy easier for people who feel stuck or unsure. Her introductions are calm and straightforward, helping callers find a way to begin talking about hard things.
She helps people with a range of concerns including LGBT matters, grief and loss, low self-esteem, anxiety, stress and depression.
Background and approach
Juliet also supports those facing relationship strains, parenting pressures, anger and life transitions such as career change or separation. ADHD, trauma and abuse are additional areas she has worked with. Juliet creates an open atmosphere for honest conversation without judgement.
Sessions focus on listening, exploring feelings, and finding practical ways to try things differently. She explains ideas in plain language and helps people set manageable steps between meetings. Her practice offers video calls, phone sessions, live chat and text-based messaging to fit different needs.
Juliet works in English and provides online support within the United Kingdom. She does not accept international clients. To begin, people use the Start Therapy button, complete a brief matching questionnaire and then arrange sessions according to the therapist's schedule.
Costs vary by location and are managed through a subscription that can be cancelled at any time.
What Juliet works with
Sessions & fees
Therapeutic approaches and online delivery
Juliet works with evidence-based therapeutic techniques that focus on helping people understand and change patterns that cause distress. One common approach involves talking through thoughts and feelings to identify unhelpful patterns and try new behaviours that reduce anxiety and low mood. This is useful for worry, panic and social anxiety.Another helpful method focuses on processing loss and difficult emotions through guided conversation and practical coping strategies. This approach aims to make grief and major life changes more manageable by breaking tasks into small steps and building routines that feel achievable.
Finding the right approach is a collaborative process. Juliet will discuss goals, preferences and what feels most useful, and then tailor sessions so they match what each person needs. The method can change over time as people make progress or face different challenges.
Online formats include video calls, phone sessions, live chat and text-based messaging. Video calls allow face-to-face conversation when bandwidth permits. Phone sessions can be useful when a shorter check-in or hands-free option is needed. Live chat and messaging suit people who prefer typing, want flexible check-ins or need support between scheduled conversations.
| Session length | Typically 50 minutes |
|---|---|
| Client ages | Adults, 18 and over |
| Fees | Subscription via BetterHelp, cancel anytime |
| Insurance | Not billed directly |
Questions people ask
What kinds of concerns does Juliet help with?
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How much experience does she have?
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Can I book sessions in other languages or from abroad?
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Areas of focus
What this therapist works with
Most often
Also listed
- ADHD
- Aging and geriatric issues
- Anger management
- Career difficulties
- Communication problems
- Coping with life changes
- Depression
- Divorce and separation
- Family conflicts
- Forgiveness
- Gender dysphoria
- Guilt and shame
- Infidelity
- Isolation / loneliness
- Midlife crisis
- Panic disorder and panic attacks
- Parenting issues
- Relationship issues
- Self-love
- Sexuality
- Social anxiety and phobia
- Stress, Anxiety
- Trauma and abuse
- Women's issues
- Experience
- 4 years
- Registered with
- BACP
- Languages
- English
