Julie Shore
Compassionate, practical counselling for adults
About Julie
Julie Shore works with adults who are feeling overwhelmed by stress, anxiety, loss or difficult life changes. She offers a warm, non-judgemental space where people can talk about what is hard and start to find practical ways to cope. Julie uses straightforward language and a calm approach to help people feel heard and understood.
She draws on a mix of therapeutic ideas rather than a single method. That means sessions can include exploring values and action (Acceptance and Commitment Therapy), looking at relationship patterns (Attachment-based work), and practical thinking skills from cognitive behavioural approaches.
Background and approach
Julie aims to tailor each plan to what the person needs most in the moment. Julie trained in counselling and psychotherapy and holds a professional diploma. She is a registered member of the British Association for Counselling and Psychotherapy, BACP, and also lists NCPS as a credential.
She has four years of professional practice experience and began counselling after her own recovery journey, which informs a compassionate style. Her background includes volunteering for a local mental health charity and roles supporting people through serious illness and bereavement at a hospice. She has also worked with people facing addiction, suicidal thoughts, relationship breakdown and long-term health concerns.
Julie continues study in related areas such as eating disorders awareness and psychopharmacology. Sessions are offered in English and take place online by video, phone, live chat or text messaging. People start by using the site matching process and then schedule sessions according to availability.
What Julie works with
How Julie works
Listed by Julie among the ways they work.
Listed by Julie among the ways they work.
Listed by Julie among the ways they work.
Listed by Julie among the ways they work.
Listed by Julie among the ways they work.
Listed by Julie among the ways they work.
Sessions & fees
How Julie's approaches translate to online therapy
Acceptance and Commitment Therapy (ACT) helps people clarify what matters to them and take small steps in that direction while learning to live with difficult thoughts and feelings. It often suits people dealing with anxiety, low mood or life changes who want practical ways to move forward. Attachment-Based Therapy focuses on patterns in relationships and how early bonds affect current connections; it can help when someone struggles with trust, closeness or recurring relationship problems. Client-Centred Therapy is based on listening with empathy and meeting people where they are, which supports those who need a calm, validating space to make sense of their experience.Finding the right approach is a shared process. Julie will work with each person to identify goals and try methods that fit their situation and preferences. Sessions can be adjusted over time as needs change so the plan remains useful and realistic.
Online therapy offers practical benefits such as fitting sessions around work and family commitments, using phone calls when bandwidth is limited, or choosing text-based messaging for brief check-ins. Video calls allow face-to-face conversation without travel, while live chat and messaging can be helpful for shorter, frequent contact. These options make it easier to keep therapy consistent and accessible alongside everyday life.
| Session length | Typically 50 minutes |
|---|---|
| Client ages | Adults, 18 and over |
| Fees | Subscription via BetterHelp, cancel anytime |
| Insurance | Not billed directly |
Questions people ask
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Areas of focus
What this therapist works with
Most often
Also listed
- Abandonment
- ADHD
- Aging and geriatric issues
- Anger management
- Attachment issues
- Career difficulties
- Caregiver issues and stress
- Codependency
- Commitment issues
- Communication problems
- Compassion fatigue
- Coping with life changes
- Coping with natural or human-caused disaster
- Depression
- Dissociation
- Divorce and separation
- Domestic violence
- Drug and alcohol addiction
- Emptiness
- Family conflicts
- Family problems
- Forgiveness
- Guilt and shame
- HIV / AIDS
- Isolation / loneliness
- Jealousy
- LGBT
- Life purpose
- Midlife crisis
- Money and financial issues
- Mood disorders
- Narcissism
- Obsessions, compulsions, and OCD
- Panic disorder and panic attacks
- Paranoia
- Post-traumatic stress
- Prejudice and discrimination
- Process addiction (porn, exercise, gambling)
- Relationship issues
- Seasonal Affective Disorder (SAD)
- Self esteem
- Self-harm
- Self-love
- Sexual assault and abuse
- Sexuality
- Social anxiety and phobia
- Women's issues
- Workplace issues
- Young adult issues
Therapeutic approaches
- Experience
- 4 years
- Registered with
- BACP, NCPS
- Languages
- English
