Julie Kirk
Compassionate, practical support for real-life challenges
About Julie
Julie Kirk is a counsellor based in the United Kingdom with five years of professional experience. She focuses on helping people manage stress, anxiety, grief and loss, and parenting challenges. Julie aims to make the first step into therapy feel achievable and will support clients through that process.
Julie creates a calm, non-judgemental space where people can name difficult thoughts and feelings. She listens with curiosity and helps clients find ways to cope that suit their day-to-day life.
Background and approach
Sessions are practical and grounded, with time for the things that matter most to each person. Her work draws on a range of therapeutic approaches. Cognitive Behavioural Therapy, or CBT, helps break down unhelpful thinking patterns and build different behaviours.
Client-Centred Therapy focuses on what the client brings and helps them feel heard and respected. Julie also uses Narrative Therapy and Solution-Focused techniques to help people rewrite unhelpful stories about themselves and set clear, achievable goals. Motivational Interviewing supports change when someone feels stuck or unsure about next steps.
She adapts these methods to match what each client needs. People come for help with relationships, sleep, self-esteem, anger, and coping with life changes such as separation or bereavement. Julie also supports those working through trauma, family of origin issues, body image and a range of other concerns.
She works in English and offers a warm, practical approach to therapy.
What Julie works with
How Julie works
Listed by Julie among the ways they work.
Listed by Julie among the ways they work.
Listed by Julie among the ways they work.
Listed by Julie among the ways they work.
Listed by Julie among the ways they work.
Listed by Julie among the ways they work.
Sessions & fees
How Julie's approaches work online
Client-Centred Therapy places the person and their experience at the heart of sessions. It involves listening closely and reflecting what matters to the client so they feel understood and can explore their own solutions. Cognitive Behavioural Therapy, or CBT, looks at the links between thoughts, feelings and behaviours and offers practical exercises to reduce anxiety and improve mood.Narrative Therapy helps people separate themselves from a problem by examining the stories they tell about their life. Solution-Focused Therapy zooms in on small, achievable goals and the steps that lead toward them. Julie often blends these methods to match what a person needs right now rather than using a single approach.
Choosing the right approach happens together. Julie will talk about different options and tailor the work to a client's goals, comfort level and pace. The focus is on collaboration so clients are part of deciding what to try and when to adapt the plan.
Online sessions make it easier to fit therapy into busy lives. Video calls let people work face to face from wherever they are. Phone sessions can be a good option when bandwidth is limited or for short check-ins. Live chat and text-based messaging suit people who prefer writing, need flexible timing, or want a lower-intensity way to talk between calls.
| Session length | Typically 50 minutes |
|---|---|
| Client ages | Adults, 18 and over |
| Fees | Subscription via BetterHelp, cancel anytime |
| Insurance | Not billed directly |
Questions people ask
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Areas of focus
What this therapist works with
Most often
- Stress, Anxiety
- Grief
- Anger management
Also listed
- Abandonment
- ADHD
- Aging and geriatric issues
- Attachment issues
- Avoidant personality
- Bipolar disorder
- Blended family issues
- Body image
- Career difficulties
- Caregiver issues and stress
- Commitment issues
- Communication problems
- Control issues
- Coping with life changes
- Coping with natural or human-caused disaster
- Depression
- Divorce and separation
- Domestic violence
- Emptiness
- Family conflicts
- Family of origin issues
- Family problems
- Fatherhood issues
- Forgiveness
- Guilt and shame
- Immigration issues
- Impulsivity
- Infidelity
- Intimacy-related issues
- Isolation / loneliness
- Jealousy
- Life purpose
- Men's issues
- Midlife crisis
- Money and financial issues
- Multicultural concerns
- Panic disorder and panic attacks
- Parenting issues
- Post-traumatic stress
- Pregnancy and childbirth
- Prejudice and discrimination
- Relationship issues
- Seasonal Affective Disorder (SAD)
- Self esteem
- Self-harm
- Self-love
- Sleeping disorders
- Social anxiety and phobia
- Trauma and abuse
- Women's issues
- Workplace issues
- Young adult issues
Therapeutic approaches
- Experience
- 5 years
- Registered with
- BACP
- Languages
- English
