Josephine Nabukeera
Practical, person-centred support for life changes
About Josephine
Josephine Nabukeera is a counsellor with nine years of experience based in the United Kingdom. She works in a client-centred way and takes an integrative approach that adapts to each person’s needs. Josephine aims to offer a calm, non-judgemental space where people can talk through what feels overwhelming and find practical steps forward.
She believes people have the capacity to grow and reach their goals. Sessions focus on what the individual wants to change and on small, manageable steps to get there.
Background and approach
The work is collaborative and paced to suit the person’s comfort and readiness. Josephine has experience supporting people with stress, anxiety, depression and trauma and abuse. She also helps with relationship and intimacy-related issues, addictions, grief, eating and sleeping concerns, and challenges such as ADHD and low self-esteem.
Her additional focus areas include abandonment, attachment issues, body image, codependency, commitment and control issues, dissociation, family of origin problems, and feelings of emptiness or isolation. She also supports people dealing with divorce and separation, guilt and shame, and forgiveness work. As an Employment Assistance Programme counsellor she has worked with employees on work-life balance and anxiety from high-pressure workplaces.
Josephine offers video calls, phone sessions, live chat and text-based messaging to fit different needs. Sessions use a subscription that can be cancelled at any time.
What Josephine works with
How Josephine works
Listed by Josephine among the ways they work.
Listed by Josephine among the ways they work.
Listed by Josephine among the ways they work.
Listed by Josephine among the ways they work.
Listed by Josephine among the ways they work.
Listed by Josephine among the ways they work.
Sessions & fees
Approaches that guide online sessions
Acceptance and Commitment Therapy (ACT) helps people notice painful thoughts and feelings without getting stuck in them, so they can make choices that match their values. It is often used for anxiety, stress and coping with life changes.Attachment-Based Therapy looks at how early relationships shape current patterns and feelings. It can help with abandonment worries, attachment issues and difficulties in close relationships.
Choosing the right approach is usually a team effort. The therapist will discuss your concerns, goals and preferences and recommend methods that fit. This collaborative process helps shape a plan you can try and adjust over time.
Online therapy with Josephine uses video, phone, live chat or text-based messaging to make sessions fit modern life. Video calls are useful for a face-to-face feel and fuller interaction. Phone sessions can be a simpler option when bandwidth is limited or a quicker check-in is needed. Live chat and text messaging suit people who prefer shorter, ongoing check-ins or note-based communication. These formats aim to be flexible and to help people access support around work, family and daily routines.
| Session length | Typically 50 minutes |
|---|---|
| Client ages | Adults, 18 and over |
| Fees | Subscription via BetterHelp, cancel anytime |
| Insurance | Not billed directly |
Questions people ask
What issues does Josephine commonly help with?
How would you describe her therapeutic style?
What is her professional background?
What credentials does she hold and where is she based?
Which languages are sessions offered in?
What session formats are available?
How are sessions paid for?
How do I start therapy with her?
Areas of focus
What this therapist works with
Most often
- Stress, Anxiety
- Relationship issues
- Family conflicts
Also listed
- Abandonment
- Addictions
- ADHD
- Anger management
- Attachment issues
- Body image
- Career difficulties
- Codependency
- Commitment issues
- Control issues
- Coping with life changes
- Dependent personality
- Depression
- Dissociation
- Divorce and separation
- Eating disorders
- Emptiness
- Family of origin issues
- Family problems
- Forgiveness
- Grief
- Guilt and shame
- Intimacy-related issues
- Isolation / loneliness
- Jealousy
- LGBT
- Life purpose
- Midlife crisis
- Multicultural concerns
- Narcissism
- Obsessions, compulsions, and OCD
- Panic disorder and panic attacks
- Parenting issues
- Phobias
- Prejudice and discrimination
- Seasonal Affective Disorder (SAD)
- Self esteem
- Self-harm
- Self-love
- Sexual assault and abuse
- Sleeping disorders
- Social anxiety and phobia
- Trauma and abuse
- Veteran and Armed Forces Issues
- Workplace issues
Therapeutic approaches
- Acceptance and Commitment Therapy (ACT)
- Attachment-Based Therapy
- Client-Centred Therapy
- Cognitive Behavioural Therapy (CBT)
- Dialectical Behaviour Therapy (DBT)
- Emotionally-Focused Therapy (EFT)
- Mindfulness Therapy
- Motivational Interviewing
- Solution-Focused Therapy
- Trauma-Focused Therapy
- Internal Family Systems
- Experience
- 9 years
- Registered with
- BACP
- Languages
- English
