John Lennox
Practical therapy for common life struggles
About John
John Lennox offers help for stress, anxiety, trauma and abuse, low self-esteem, depression and major life changes. He supports people dealing with grief, addictions, relationship and intimacy-related issues, as well as concerns around eating and sleeping. John also assists with work and career pressures, anger, parenting strain and a range of other emotional struggles.
He uses clear, practical conversations rather than jargon. Sessions aim to identify what is most troubling and then test small changes that make daily life easier.
Background and approach
John listens closely and helps people spot patterns that keep problems going. He encourages realistic, step-by-step goals that fit each person’s situation. John brings 14 years of professional experience to his counselling.
He holds BACP which is shown as BACP in his credentials. Over his career he has worked with many different difficulties and combines several approaches to suit each person. His methods include Acceptance and Commitment Therapy, Cognitive Behavioural Therapy and Client-Centred work, among others.
That mix lets him use practical thinking exercises, emotional work around relationships, and mindful acceptance techniques depending on need. Sessions are collaborative and paced to the individual. People can expect straightforward language and a calm style.
John helps clients build skills to manage symptoms and cope with setbacks. The focus is on practical progress and on strategies people can use between sessions.
What John works with
How John works
Listed by John among the ways they work.
Listed by John among the ways they work.
Listed by John among the ways they work.
Listed by John among the ways they work.
Listed by John among the ways they work.
Listed by John among the ways they work.
Sessions & fees
Approaches that suit online counselling
Acceptance and Commitment Therapy (ACT) focuses on values and small actions. It helps people notice difficult thoughts and feelings while still moving toward a meaningful life. Cognitive Behavioural Therapy (CBT) looks at the links between thoughts, feelings and actions and uses practical exercises to change unhelpful patterns. Emotionally-Focused Therapy (EFT) helps people understand and change how they respond in close relationships and intense emotional moments.Finding the right approach is part of the work together. The therapist will discuss goals, preferences and what feels most useful, then adapt methods as progress is made. This is a collaborative process where the person’s feedback shapes which techniques are used.
Online sessions make accessing therapy more flexible. Video calls allow face-to-face conversation across distances. Phone sessions suit people with low bandwidth or those who prefer not to be on camera. Live chat and text messaging provide shorter check-ins or ongoing support between sessions. These options help fit therapy around work, travel or a busy routine and let people choose the format that works best for them.
| Session length | Typically 50 minutes |
|---|---|
| Client ages | Adults, 18 and over |
| Fees | Subscription via BetterHelp, cancel anytime |
| Insurance | Not billed directly |
Questions people ask
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Areas of focus
What this therapist works with
Also listed
- Abandonment
- Addictions
- Aging and geriatric issues
- Anger management
- Antisocial personality
- Attachment issues
- Avoidant personality
- BDSM, kink, and alternative sex culture
- Blended family issues
- Body image
- Cancer
- Career difficulties
- Caregiver issues and stress
- Coaching
- Codependency
- Commitment issues
- Communication problems
- Control issues
- Coping with life changes
- Coping with natural or human-caused disaster
- Dependent personality
- Depression
- Disruptive Mood Dysregulation Disorder (DMDD)
- Dissociation
- Divorce and separation
- Domestic violence
- Eating and food-related issues
- Eating disorders
- Emptiness
- Family conflicts
- Family of origin issues
- Family problems
- Fatherhood issues
- First responder issues
- Forgiveness
- Grief
- Guilt and shame
- Hoarding
- Impulsivity
- Infidelity
- Intimacy-related issues
- Isolation / loneliness
- Jealousy
- LGBT
- Life purpose
- Men's issues
- Midlife crisis
- Money and financial issues
- Mood disorders
- Multicultural concerns
- Narcissism
- Obsessions, compulsions, and OCD
- Panic disorder and panic attacks
- Parenting issues
- Personality disorders
- Phobias
- Post-traumatic stress
- Relationship issues
- Seasonal Affective Disorder (SAD)
- Self-harm
- Self-love
- Sex addiction
- Sexual assault and abuse
- Sexual dysfunction
- Sexuality
- Sleeping disorders
- Smoking / vaping cessation
- Social anxiety and phobia
- Veteran and Armed Forces Issues
- Women's issues
- Workplace issues
- Young adult issues
Therapeutic approaches
- Experience
- 14 years
- Registered with
- BACP
- Languages
- English
