John Day
Calm, practical support for life’s hard moments
About John
John Day helps people who are feeling overwhelmed by stress, anxiety, addiction or changes in their relationships. He provides steady, respectful support for those coping with depression, grief, anger and intimacy-related worries. John works in English and accepts clients in the United Kingdom and internationally.
He is registered with the Health and Care Professions Council, HCPC. John uses a mix of therapies to suit each person. He draws on cognitive behavioural therapy to spot and change unhelpful thinking.
Background and approach
He also uses acceptance and commitment therapy to help people live by their values even when feelings are hard. Attachment-based ideas inform how he looks at close relationships and patterns that repeat over time. Client-centred work means sessions stay focused on what the person brings, not a rigid programme.
He aims for practical steps that fit everyday life. John has five years of professional experience supporting people through addiction, grief, trauma and midlife shifts. He also helps with issues such as social anxiety, communication problems and feelings of emptiness or shame.
Sessions are designed to be straightforward. John will listen, work out goals with the person, and try different ways forward until something fits. The pace and focus change as needs change.
What John works with
How John works
Listed by John among the ways they work.
Listed by John among the ways they work.
Listed by John among the ways they work.
Listed by John among the ways they work.
Listed by John among the ways they work.
Sessions & fees
How John’s approaches work online
John often uses Acceptance and Commitment Therapy, which helps people notice difficult thoughts and feelings without getting trapped by them, and then take small steps towards what matters most. It can be useful for anxiety, low mood and problems with motivation.He also brings in Cognitive Behavioural Therapy, a method that looks at how thoughts, feelings and actions connect. CBT is practical and task-focused, and it can help with anxiety, depression and social fears.
Finding the right approach is part of the work. John will discuss options with each person, try different techniques and agree goals together. The choice of methods is guided by the person's needs, values and everyday routines so the plan feels useful and realistic.
Online therapy offers several practical benefits. Video calls allow face-to-face conversation when visual cues matter. Phone sessions need less bandwidth and can fit into a short break. Live chat or text-based messaging suits regular check-ins, brief reflections or when writing helps organise thoughts. These formats make it easier to keep therapy going around work, family and travel commitments, and they let registered or accredited professionals provide consistent follow-up and support.
| Session length | Typically 50 minutes |
|---|---|
| Client ages | Adults, 18 and over |
| Fees | Subscription via BetterHelp, cancel anytime |
| Insurance | Not billed directly |
Questions people ask
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Areas of focus
What this therapist works with
Most often
- Stress, Anxiety
- Addictions
- Relationship issues
Also listed
- Abandonment
- Anger management
- Autism and Asperger Syndrome
- Communication problems
- Coping with life changes
- Depression
- Divorce and separation
- Drug and alcohol addiction
- Emptiness
- Grief
- Guilt and shame
- Intimacy-related issues
- Isolation / loneliness
- Life purpose
- Men's issues
- Midlife crisis
- Mood disorders
- Social anxiety and phobia
- Trauma and abuse
Therapeutic approaches
- Experience
- 5 years
- Registered with
- HCPC
- Languages
- English
