Jodi Pilcher Gordon
Compassionate person-centred counsellor for adults
About Jodi
Jodi Pilcher Gordon is a BACP counsellor with six years' clinical experience helping adults who feel anxious, stuck or overwhelmed. She offers calm, attentive support for people facing stress at work, relationship strain, study difficulties or major life changes. Jodi is LGBTQ+ affirmative and works with people exploring identity, self-worth and life direction.
Her way of working is person-centred. That means she treats each person as an individual and listens carefully before suggesting any steps forward.
Background and approach
Sessions often begin with simple conversations to clarify what matters most to the client and what practical changes they want to make. Jodi draws on a mix of approaches to match the needs of each person.
She may use Acceptance and Commitment Therapy to help with painful thoughts, Cognitive Behavioural Therapy to spot unhelpful patterns, and somatic ideas to bring attention to bodily responses. She also uses existential ideas to look at meaning and purpose in life. In practice, Jodi combines talking with hands-on techniques.
This can include grounding exercises, body-based work or creative tasks that help people feel more able to cope. She aims to make sessions straightforward and useful, focusing on small, manageable steps. People who prefer a compassionate, non-judgemental space tend to fit well with her style.
Jodi supports adults through issues such as anxiety, depression, relationship difficulty, midlife questions, workplace stress and concerns about self-esteem.
What Jodi works with
How Jodi works
Listed by Jodi among the ways they work.
Listed by Jodi among the ways they work.
Listed by Jodi among the ways they work.
Listed by Jodi among the ways they work.
Listed by Jodi among the ways they work.
Sessions & fees
Practical therapy approaches for online care
Acceptance and Commitment Therapy helps people notice difficult thoughts and choose actions that match their values rather than getting stuck. It is useful for anxiety, low mood and persistent worries that keep people from living the life they want. Cognitive Behavioural Therapy looks at the links between thoughts, feelings and behaviour and helps people try small experiments to change unhelpful patterns. It can be practical for stress, worry and workplace or study struggles. Client-Centred Therapy focuses on the relationship between counsellor and client, offering a compassionate, non-judgemental space where a person can make sense of their experience and build self-trust.Finding the right blend of approaches is part of the work. The therapist will invite the client to discuss goals and try different techniques to see what fits. Decisions about methods are collaborative and may change as people learn together what helps most.
Online sessions can take place by video call, phone, live chat or text-based messaging to suit different needs. Video is good for more in-depth conversation and visual cues. Phone sessions are useful when bandwidth is limited or a quieter check-in is needed. Live chat and messaging can support shorter check-ins, ongoing reflection and more flexible timing. These options make it easier to fit therapy around work, study and busy family life while still getting consistent support from a registered professional.
| Session length | Typically 50 minutes |
|---|---|
| Client ages | Adults, 18 and over |
| Fees | Subscription via BetterHelp, cancel anytime |
| Insurance | Not billed directly |
Questions people ask
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Areas of focus
What this therapist works with
Most often
- Stress, Anxiety
- Relationship issues
- Career difficulties
Also listed
Therapeutic approaches
- Experience
- 6 years
- Registered with
- BACP
- Languages
- English
