Jo Jorgensen

BACP · United Kingdom

Compassionate counsellor for relationship and grief issues

Experience

4 years

Practising in

United Kingdom

Languages

English

Session type

Online only

About Jo

Jo Jorgensen is a counsellor working in the United Kingdom with four years of professional experience. She helps people who are facing relationship difficulties, trauma and abuse, grief and loss, depression, and major life changes. Jo aims to meet each person with respect, sensitivity and compassion from the first contact.

She adapts conversations and plans to fit what each person needs. Sessions focus on clear, practical steps alongside space to talk about feelings.

Background and approach

Jo uses approaches that can help people make sense of painful experiences and build coping skills. Her work covers a wide range of concerns including abandonment and attachment issues, communication problems, infidelity, and domestic violence. She also supports people dealing with body image, gender dysphoria, hospice and end-of-life matters, and the isolation that can follow big life events.

Jo recognises how guilt, shame and control issues can shape difficult patterns. Her style blends person-focused listening with more structured techniques when they are helpful. That mix is useful for addressing trauma, adjusting thinking patterns, and understanding long-standing emotional patterns.

Jo aims to help people feel more able to manage day-to-day challenges and make decisions that match their values. People can expect straightforward, calm sessions that balance emotional support with practical tools. Jo encourages small steps and realistic goals so progress feels manageable.

She works in English and accepts international clients for online sessions.

What Jo works with

Primary focus

Also works with

How Jo works

Client-Centred Therapy

Listed by Jo among the ways they work.

Cognitive Behavioural Therapy (CBT)

Listed by Jo among the ways they work.

Psychodynamic Therapy

Listed by Jo among the ways they work.

Trauma-Focused Therapy

Listed by Jo among the ways they work.

Sessions & fees

Therapeutic approaches and online sessions that fit you

Client-Centred Therapy emphasises a non-judgemental, listening approach where the person sets the pace and topic of each session. It helps people feel heard and reflects back what matters to them so they can make their own choices.

Cognitive Behavioural Therapy, or CBT, focuses on identifying unhelpful thoughts and behaviours and testing practical ways to change them. It is often used for depression, anxiety and coping with life transitions where clear strategies can reduce distress.

Finding the right approach is part of the work. Jo will collaborate with each person to decide which methods match their needs, goals and preferences. That might mean starting with one way of working and adapting as progress is made.

Online therapy offers several practical benefits. Video calls allow face-to-face conversation while avoiding travel time. Phone sessions work well for shorter check-ins or when a lower-bandwidth option is needed. Live chat and text-based messaging make it easier to fit support around a busy day and can help people who prefer writing to speaking.

These formats make it simpler to keep regular contact and try different ways of working without changing location. Registered or accredited professionals provide online sessions so people can focus on the therapeutic work and practical steps forward.

Session length	Typically 50 minutes
Client ages	Adults, 18 and over
Fees	Subscription via BetterHelp, cancel anytime
Insurance	Not billed directly

Questions people ask

What kinds of problems does Jo help with?

Jo supports people with relationship difficulties, trauma and abuse, grief, depression and coping with life changes. Additional focus areas include attachment, abandonment, body image and isolation.

What is Jo's therapeutic style like?

Her style mixes client-centred listening with structured techniques when useful. Sessions balance emotional support with practical steps to manage symptoms and improve relationships.

How much experience does Jo have?

She has four years of professional experience working with the issues listed in her profile.

What credentials and region are listed?

Jo holds BACP and is based in the United Kingdom as stated in her profile.

Which languages and countries are supported?

Sessions are offered in English and international clients are accepted.

Which session formats are available?

Jo offers video calls, phone sessions, live chat and text-based messaging to suit different needs and schedules.

How is cost handled for sessions?

Cost varies with location and therapist availability; sessions use a subscription that can be cancelled at any time.

How do I start working with Jo?

Begin by selecting the Start Therapy button, complete a short matching questionnaire, and schedule sessions according to therapist availability.