Jessica Camp
Compassionate addictions counsellor focused on repair and recovery
About Jessica
Jessica Camp is a counsellor based in the United Kingdom who focuses on addictions and related emotional issues. She holds BACP accreditation and has four years of experience in therapeutic roles. Jessica aims to build steady, repairing relationships that help people feel understood and supported.
She draws on several well-known therapy approaches to tailor her work to each person. Sessions tend to focus on practical steps people can use day to day as well as on understanding recurring patterns from the past.
Background and approach
Jessica often helps people manage anxiety, depression, stress and addiction-related concerns while also addressing trauma and relationship difficulties. Her practice pays attention to attachment and how early experiences shape current feelings and behaviour. That background helps when people want to talk about abandonment, adoption and foster care, or codependency.
She also works with issues such as grief, anger, eating and sleeping problems, and obsessive or compulsive patterns. Jessica uses techniques from cognitive behavioural approaches alongside acceptance and commitment ideas to help people change unhelpful thinking and build values-based goals. She balances that with psychodynamic thinking when looking at how past events affect current relationships and choices.
People who choose Jessica can expect a warm, person-centred style that moves at their pace. She aims to create a space where difficult memories can be explored and practical coping strategies put in place. Online and remote formats are available for flexible scheduling.
What Jessica works with
How Jessica works
Listed by Jessica among the ways they work.
Listed by Jessica among the ways they work.
Listed by Jessica among the ways they work.
Listed by Jessica among the ways they work.
Listed by Jessica among the ways they work.
Sessions & fees
How Jessica's approaches translate to online therapy
Acceptance and Commitment Therapy (ACT) focuses on helping people notice difficult thoughts and feelings without being driven by them, and on choosing actions that align with personal values. It can be useful for anxiety, depression and addiction-related struggles. Attachment-Based Therapy looks at how early relationships shape expectations and patterns in current relationships, and it helps people build more supported ways of relating. Cognitive Behavioural Therapy (CBT) targets the connections between thoughts, feelings and behaviours and offers practical exercises to reduce symptoms like panic, phobias or low mood.Finding the right approach is part of the work. Jessica collaborates with each person to decide which methods fit best, drawing on ACT, attachment work or CBT as needed. She checks in regularly and adjusts the plan to match changing needs and goals, so therapy remains a shared process.
Online sessions can be very practical. Video calls allow face-to-face conversation when visual cues help the work. Phone sessions are useful when bandwidth is limited or a less formal check-in is needed. Live chat and text-based messaging suit shorter check-ins, written reflection, or people who prefer typing. These options make it easier to fit therapy around work, family life and travel while keeping continuity of care with registered or accredited professionals.
| Session length | Typically 50 minutes |
|---|---|
| Client ages | Adults, 18 and over |
| Fees | Subscription via BetterHelp, cancel anytime |
| Insurance | Not billed directly |
Questions people ask
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Areas of focus
What this therapist works with
Also listed
- Abandonment
- ADHD
- Adoption and foster care
- Anger management
- Attachment issues
- Bipolar disorder
- Codependency
- Coping with life changes
- Depression
- Domestic violence
- Drug and alcohol addiction
- Eating and food-related issues
- Eating disorders
- Grief
- Guilt and shame
- Infidelity
- Intimacy-related issues
- Isolation / loneliness
- Jealousy
- Obsessions, compulsions, and OCD
- Panic disorder and panic attacks
- Paranoia
- Parenting issues
- Phobias
- Process addiction (porn, exercise, gambling)
- Relationship issues
- Self esteem
- Self-harm
- Sex addiction
- Sexual assault and abuse
- Sleeping disorders
- Social anxiety and phobia
- Young adult issues
Therapeutic approaches
- Experience
- 4 years
- Registered with
- BACP
- Languages
- English
