Jessica Elson

Therapeutic approaches and how they work online

Jessica commonly uses attachment-based work to look at how early relationship patterns shape current emotional reactions and closeness. This approach helps when people notice repeated cycles in relationships or struggle with trust and intimacy.

She also draws on client-centred therapy, which prioritises the client's perspective and pace. That means sessions focus on listening, reflecting, and helping people find their own solutions rather than following a fixed script.

Finally, cognitive-behavioural ideas are used to identify unhelpful thinking and behaviour patterns and to build small experiments that reduce anxiety or low mood. These practical techniques are paired with emotional work to make changes feel more sustainable.

Finding the right approach is part of therapy. The therapist will work with the client to choose methods that match their goals, needs and preferences. This collaborative process can be adjusted as work progresses and priorities change.

Online formats include video calls, phone sessions, live chat and text-based messaging. Video is useful for face-to-face conversation and visual cues, phone calls can fit a busy day or lower bandwidth situations, and chat or messaging can suit quick check-ins or people who prefer writing. These options make it easier to fit therapy around work, caregiving and other commitments while keeping the focus on steady progress.