Jenny Rudd
Support for stress, relationships and grief
About Jenny
Jenny Rudd offers support for stress, anxiety, low self-esteem, relationship strain, grief and life changes. She helps people who feel stuck, overwhelmed or alone. Jenny also works with concerns around identity, intimacy and parenting.
Her approach is warm and non-judgemental. Jenny listens and helps people name what feels hard. She encourages gentle reflection on thoughts and feelings.
Sessions focus on practical skills, clearer values and steps towards personal goals. She uses a mix of well-known psychological approaches to suit each person.
Background and approach
That can include techniques to manage difficult thoughts, improve communication, and build emotional skills. Jenny tailors the work to what the client needs right now. Jenny has five years of counselling experience and holds BACP membership.
She has supported people in the United Kingdom and internationally through online and telephone work. Her experience includes relationship difficulties, bereavement and LGBT concerns. In sessions she offers a bespoke plan rather than a one-size-fits-all programme.
Expect a calm space to talk, guided attention to what matters to you, and practical strategies you can try between meetings. The aim is to help you move forward at a pace that suits you.
What Jenny works with
How Jenny works
Listed by Jenny among the ways they work.
Listed by Jenny among the ways they work.
Listed by Jenny among the ways they work.
Listed by Jenny among the ways they work.
Listed by Jenny among the ways they work.
Listed by Jenny among the ways they work.
Sessions & fees
How therapy approaches translate to online work
Acceptance and Commitment Therapy, or ACT, helps people clarify what matters to them and take small action even when emotions are strong. It can be useful for anxiety, low motivation and life changes. Cognitive Behavioural Therapy, or CBT, focuses on how thoughts, feelings and actions interact and teaches practical strategies to reduce distress and change unhelpful patterns. It often helps with anxiety, depression and stress. Attachment-Based Therapy looks at how early relationship patterns affect current connections and emotional responses, which can help with intimacy and relationship concerns.Finding the right approach is part of the work. The therapist will talk with each person about what matters most, what has helped before, and what feels doable now. Together they decide which methods to try and adjust them as progress is made, keeping the client involved in decisions throughout the process.
Online therapy offers flexibility through video calls, phone sessions, live chat and text-based messaging. Video calls allow face-to-face conversation and visual cues, phone sessions suit people with limited bandwidth or who prefer no camera, live chat and messaging can be used for brief check-ins or between-session support. These options make it easier to fit sessions around work, caring duties or travel while accessing registered or accredited professionals.
| Session length | Typically 50 minutes |
|---|---|
| Client ages | Adults, 18 and over |
| Fees | Subscription via BetterHelp, cancel anytime |
| Insurance | Not billed directly |
Questions people ask
What kinds of concerns can Jenny help with?
How would she work with me in sessions?
What experience does she bring to therapy?
Where is she based and what credential does she hold?
Which languages are sessions offered in?
What session formats are available?
How are fees and payment organised?
What are the first steps to begin therapy?
Areas of focus
What this therapist works with
Most often
- Stress, Anxiety
- LGBT
- Relationship issues
Also listed
- Abandonment
- ADHD
- Aging and geriatric issues
- Anger management
- Attachment issues
- Avoidant personality
- BDSM, kink, and alternative sex culture
- Blended family issues
- Body image
- Cancer
- Career difficulties
- Caregiver issues and stress
- Chronic pain, illness, and disability
- Coaching
- Codependency
- Commitment issues
- Communication problems
- Compassion fatigue
- Control issues
- Coping with life changes
- Coping with natural or human-caused disaster
- Dependent personality
- Depression
- Divorce and separation
- Eating and food-related issues
- Emptiness
- Family conflicts
- Family problems
- Fertility issues
- Forgiveness
- Gender dysphoria
- Grief
- Guilt and shame
- HIV / AIDS
- Hoarding
- Hospice and end-of-life counselling
- Impulsivity
- Infidelity
- Intimacy-related issues
- Isolation / loneliness
- Jealousy
- Life purpose
- Men's issues
- Midlife crisis
- Money and financial issues
- Mood disorders
- Multicultural concerns
- Narcissism
- Panic disorder and panic attacks
- Parenting issues
- Polyamory / non-monogamous relationships
- Post-traumatic stress
- Pregnancy and childbirth
- Prejudice and discrimination
- Seasonal Affective Disorder (SAD)
- Self esteem
- Self-love
- Sex addiction
- Sexual assault and abuse
- Sexual dysfunction
- Sexuality
- Social anxiety and phobia
- Trauma and abuse
- Women's issues
- Workplace issues
- Young adult issues
Therapeutic approaches
- Experience
- 5 years
- Registered with
- BACP
- Languages
- English
