Jennifer Brown
Calm, practical counselling for life’s difficult moments
About Jennifer
Jennifer Brown is a counsellor registered with the British Association for Counselling and Psychotherapy (BACP). She has seven years of experience supporting people through anxiety, low mood, trauma, and issues with self-esteem. She also helps those facing relationship stress, grief, career changes, and other life transitions.
She believes clients know themselves best and brings a practical, down-to-earth way of working. Sessions use listening alongside tools and techniques that fit each person’s needs.
Background and approach
The aim is to help people notice what matters to them, manage difficult feelings, and take steps that feel achievable. Jennifer draws on a few well-established approaches, including Acceptance and Commitment Therapy, Cognitive Behavioural Therapy, and person-centred work. That mix lets her offer skills-based strategies and space for reflection, depending on what each person needs in the moment.
Her style is warm and non-judgemental. She keeps language simple and focuses on practical steps clients can try between sessions. People are offered appointment flexibility, including some evening and weekend times when needed.
Sessions are available in English and can be scheduled to suit different time zones for international clients. Jennifer works with a range of concerns such as stress, sleep problems, ADHD, bipolar spectrum issues, compassion fatigue, grief, anger, and many relationship or family-related worries.
What Jennifer works with
How Jennifer works
Listed by Jennifer among the ways they work.
Listed by Jennifer among the ways they work.
Listed by Jennifer among the ways they work.
Listed by Jennifer among the ways they work.
Listed by Jennifer among the ways they work.
Listed by Jennifer among the ways they work.
Sessions & fees
Using ACT, CBT and Person-Centred Work Online
Acceptance and Commitment Therapy (ACT) helps people notice their thoughts and feelings without getting overwhelmed, and to act in ways that match their values. It can be useful for anxiety, low mood, grief and life changes. Cognitive Behavioural Therapy (CBT) focuses on practical strategies to change unhelpful thought patterns and behaviours, often helping with anxiety, depression and sleep problems. Client-Centred Therapy emphasises a respectful, non-judgemental therapeutic relationship where the person sets the pace and direction of work.Finding the right approach can take a few conversations. Jennifer works collaboratively to decide which methods suit a person’s goals and preferences. That might mean trying a skills-based CBT task one week and spending the next session on reflective, person-centred conversation to make sense of progress.
Online sessions are offered by video call, phone, live chat or text-based messaging to provide flexibility. Video calls work well for in-depth conversations and visual connection. Phone sessions are useful when bandwidth is limited or when someone prefers not to be on camera. Live chat and text messaging support shorter check-ins, quick coping plans or ongoing reflection between longer sessions. These options make it easier to fit therapy around work, family life and different time zones, while keeping therapeutic continuity.
| Session length | Typically 50 minutes |
|---|---|
| Client ages | Adults, 18 and over |
| Fees | Subscription via BetterHelp, cancel anytime |
| Insurance | Not billed directly |
Questions people ask
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Areas of focus
What this therapist works with
Also listed
- ADHD
- Anger management
- Attachment issues
- Bipolar disorder
- Body image
- Career difficulties
- Compassion fatigue
- Coping with life changes
- Depression
- Dissociation
- Divorce and separation
- Domestic violence
- Emptiness
- Family conflicts
- Family problems
- Grief
- Guilt and shame
- Impulsivity
- Infidelity
- Isolation / loneliness
- Men's issues
- Midlife crisis
- Mood disorders
- Narcissism
- Obsessions, compulsions, and OCD
- Panic disorder and panic attacks
- Personality disorders
- Post-traumatic stress
- Relationship issues
- Seasonal Affective Disorder (SAD)
- Self-harm
- Self-love
- Sexual assault and abuse
- Sleeping disorders
- Social anxiety and phobia
- Trichotillomania
- Women's issues
- Workplace issues
- Young adult issues
Therapeutic approaches
- Experience
- 7 years
- Registered with
- BACP
- Languages
- English
