Jemima Pearson

Approaches that shape online therapy

Acceptance and Commitment Therapy, often called ACT, focuses on helping people notice unhelpful thoughts and choose actions that match their values. It is useful for anxiety, low mood and confusion about life direction. Attachment-Based Therapy looks at how early relationship patterns influence current bonds and emotional reactions, which can help with intimacy concerns and recurring conflicts. Client-Centred Therapy puts the person’s experience at the heart of the work and uses empathic listening to help people make sense of feelings and choices.

Finding the right blend of approaches is part of the work. Jemima will talk with each person about what feels most helpful and will adapt methods to fit goals and preferences. This is a collaborative process where the therapist and client check in and adjust as therapy progresses.

Online sessions are offered by video call, phone, live chat or text messaging to give practical flexibility. Video calls are good for face-to-face conversation and visual cues. Phone sessions work when bandwidth is limited or a quieter check-in is needed. Live chat and text messaging suit shorter check-ins, reflective writing or people who prefer not to use voice or video. These options make it easier to fit therapy around work, family life and travel while still using established therapeutic methods.