Jayne Lewis
Calm practical counselling for everyday struggles
About Jayne
Jayne Lewis is a counsellor who draws on four years of professional practice to support people through stress, anxiety, depression and addictions. She uses straightforward conversation to help clients make sense of difficult feelings and day-to-day pressure. Jayne works online and with people across the United Kingdom and internationally, offering flexible session formats to suit different needs.
Her style begins with a person-centred approach so the client feels heard and understood.
Background and approach
From there she may use cognitive behavioural techniques to look at thoughts and behaviours that keep problems going. She also brings elements of acceptance and commitment therapy to help people clarify values and take small, practical steps forward. Jayne pays attention to how past relationships shape current difficulties, drawing on attachment-based ideas when relationship patterns emerge.
She aims to make sessions practical, with simple tools for anxiety, sleep problems, cravings and low mood. Relaxation and self-care are often included as part of the plan. Clients can expect calm, direct conversation and collaborative goal-setting.
Jayne uses plain language and avoids jargon so people can try techniques between sessions. She supports work on issues such as grief, self-esteem, eating and intimacy-related concerns as well as ADHD and mood disorders. Jayne holds the NCPS credential, which appears after her name in professional listings.
She offers video calls, phone sessions, live chat and text-based messaging. To begin, a short matching questionnaire helps pair people with her practice and then sessions are scheduled according to availability.
What Jayne works with
How Jayne works
Listed by Jayne among the ways they work.
Listed by Jayne among the ways they work.
Listed by Jayne among the ways they work.
Listed by Jayne among the ways they work.
Listed by Jayne among the ways they work.
Listed by Jayne among the ways they work.
Sessions & fees
How Jayne's Approaches Work Online
Jayne often uses acceptance and commitment therapy, which helps people notice unhelpful thoughts and focus on values-driven actions. It is useful for anxiety, low mood and life changes because it combines acceptance with small, practical steps.She also draws on cognitive behavioural therapy, a method that looks at the link between thoughts, feelings and behaviours. CBT provides concrete techniques for worry, sleep problems, obsessions and phobias, and gives exercises people can try between sessions.
Choosing the right approach is part of the work. Jayne will talk with each person about their goals and preferences and decide together which methods to use. That collaborative process means the plan can change as needs evolve.
Online therapy offers real flexibility. Video calls allow face-to-face conversation when that is helpful, phone sessions work well when bandwidth is limited, and live chat or text-based messaging suit short check-ins or people who prefer to write. These options make it easier to fit counselling around work, family and travel while still using the same therapeutic methods.
| Session length | Typically 50 minutes |
|---|---|
| Client ages | Adults, 18 and over |
| Fees | Subscription via BetterHelp, cancel anytime |
| Insurance | Not billed directly |
Questions people ask
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Areas of focus
What this therapist works with
Most often
Also listed
- ADHD
- Anger management
- Attachment issues
- Bipolar disorder
- Body image
- Career difficulties
- Compassion fatigue
- Coping with life changes
- Depression
- Eating disorders
- Family conflicts
- Family problems
- Intimacy-related issues
- Isolation / loneliness
- Jealousy
- LGBT
- Life purpose
- Midlife crisis
- Mood disorders
- Obsessions, compulsions, and OCD
- Parenting issues
- Phobias
- Relationship issues
- Seasonal Affective Disorder (SAD)
- Self esteem
- Self-harm
- Self-love
- Sleeping disorders
- Smoking / vaping cessation
- Social anxiety and phobia
- Trauma and abuse
- Young adult issues
Therapeutic approaches
- Experience
- 4 years
- Registered with
- NCPS
- Languages
- English
