Javeria Khan
Compassionate person-centred counsellor
About Javeria
Javeria Khan meets people who are feeling overwhelmed by stress, anxiety, depression or difficult life changes. She offers calm, respectful support and aims to make it easier to talk about painful or confusing feelings. Javeria speaks English, Hindi and Urdu, and works with people across the United Kingdom and beyond.
Her style is based on person-centred principles with psychodynamic understanding. That means sessions centre on what matters to the client, while also looking at how past experiences shape present patterns.
Background and approach
She uses Emotionally-Focused Therapy and narrative ideas to help people notice how stories about themselves affect relationships and self-worth. Javeria has nine years of professional experience in mental health and holds a BSc (Hons) in Psychology, a Further Degree Award in Counselling (FDA), and a BA (Hons) in Counselling.
She is registered with the BACP, which is listed as BACP in her credentials. These qualifications inform a practical, thoughtful approach to therapy. In sessions she aims to offer empathy, honest feedback and steady support.
Conversations are tailored to each person and focused on clear goals like improving sleep, managing anger, or coping with grief. Techniques are adapted as the work evolves rather than following a fixed script. People often come for help with relationships, family pressures, parenting strain, trauma and abuse recovery, or struggles with self-esteem and career decisions.
Javeria also supports people dealing with ADHD, bipolar disorder, eating and intimacy-related issues, and compassion fatigue. She uses a mix of short-term practical work and deeper reflection depending on what the person wants. The aim is to help people feel more able to manage daily life and to rebuild a sense of purpose and connection.
What Javeria works with
How Javeria works
Listed by Javeria among the ways they work.
Listed by Javeria among the ways they work.
Listed by Javeria among the ways they work.
Listed by Javeria among the ways they work.
Listed by Javeria among the ways they work.
Sessions & fees
How Javeria brings therapeutic approaches online
Client-Centred Therapy focuses on listening, empathy and giving the person space to find their own solutions; it helps when someone needs acceptance and a non-judgemental place to think things through. Emotionally-Focused Therapy helps people name and work with strong emotions and patterns in close relationships, useful for intimacy issues, grief and attachment difficulties. Narrative Therapy looks at the stories people tell about themselves and helps separate the person from the problem, which can be helpful for self-esteem, identity and coping with life changes.Finding the right approach is part of the work. Javeria will talk with the person about what they want and try methods that match their goals and comfort level. This is a collaborative process and techniques are adjusted as progress and preferences become clearer.
Online sessions are offered by video call, phone, live chat or text-based messaging to make therapy more flexible. Video calls allow face-to-face conversation when visual connection matters, phone sessions use less bandwidth and can fit into a busy day, live chat or messaging can suit shorter check-ins or people who prefer typing. These options make it easier to work around work, family and travel commitments while keeping a steady course of support.
| Session length | Typically 50 minutes |
|---|---|
| Client ages | Adults, 18 and over |
| Fees | Subscription via BetterHelp, cancel anytime |
| Insurance | Not billed directly |
Questions people ask
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Areas of focus
What this therapist works with
Most often
- Stress, Anxiety
- Relationship issues
- Family conflicts
Also listed
- Abandonment
- ADHD
- Anger management
- Antisocial personality
- Attachment issues
- Avoidant personality
- Bipolar disorder
- Blended family issues
- Career difficulties
- Caregiver issues and stress
- Co-morbidity
- Codependency
- Commitment issues
- Communication problems
- Compassion fatigue
- Control issues
- Coping with life changes
- Coping with natural or human-caused disaster
- Dependent personality
- Depression
- Dissociation
- Divorce and separation
- Domestic violence
- Eating disorders
- Emptiness
- Family of origin issues
- Family problems
- Fatherhood issues
- Forgiveness
- Grief
- Guilt and shame
- Hoarding
- Immigration issues
- Impulsivity
- Infidelity
- Intimacy-related issues
- Isolation / loneliness
- Jealousy
- Life purpose
- Men's issues
- Midlife crisis
- Mood disorders
- Multicultural concerns
- Narcissism
- Obsessions, compulsions, and OCD
- Panic disorder and panic attacks
- Paranoia
- Parenting issues
- Personality disorders
- Phobias
- Post-traumatic stress
- Postpartum depression
- Prejudice and discrimination
- Process addiction (porn, exercise, gambling)
- Seasonal Affective Disorder (SAD)
- Self esteem
- Self-harm
- Self-love
- Sex addiction
- Sexual assault and abuse
- Sexuality
- Sleeping disorders
- Social anxiety and phobia
- Somatization
- Trauma and abuse
- Women's issues
- Workplace issues
- Young adult issues
Therapeutic approaches
- Experience
- 9 years
- Registered with
- BACP
- Languages
- English, Hindi, Urdu
