Jaquetta Trueman
Calm, experienced counsellor for life transitions
About Jaquetta
Jaquetta Trueman is a counsellor and BACP member who draws on 15 years of experience to help adults facing difficult life moments. She offers a calm, patient presence and focuses on what matters to each person. People come to her when feeling overwhelmed, stuck, or unsure about next steps.
In sessions she listens closely and helps people talk through thoughts and feelings. Conversations look at patterns and where they may have come from.
Background and approach
The aim is to make sense of what is happening now and find practical ways to move forward. Her work combines several approaches so she can tailor the way she works to each person. This includes Acceptance and Commitment Therapy (ACT), Client-Centred Therapy, Existential Therapy, Mindfulness Therapy, and Internal Family Systems.
These methods are used to help with stress, anxiety, depression, grief, relationship issues and more. Jaquetta has supported people through addictions, bipolar difficulties, parenting strain, sleep problems and compassion fatigue. She also addresses concerns such as abandonment, attachment issues, codependency, infidelity, guilt and shame, and career stress.
Sessions are offered in English and take place online by video, phone, live chat or text messaging. She works with adults in the United Kingdom and does not accept international clients. Costs vary with location and are billed via a subscription that can be cancelled at any time.
To begin, users complete a short matching questionnaire and schedule sessions according to therapist availability by selecting the Start Therapy button.
What Jaquetta works with
How Jaquetta works
Listed by Jaquetta among the ways they work.
Listed by Jaquetta among the ways they work.
Listed by Jaquetta among the ways they work.
Listed by Jaquetta among the ways they work.
Listed by Jaquetta among the ways they work.
Sessions & fees
How Jaquetta's approaches work online
Acceptance and Commitment Therapy (ACT) helps people notice difficult thoughts and feelings without being driven by them, then choose actions that match their values. It is often helpful for anxiety, stress and major life changes. Client-Centred Therapy focuses on a respectful, non-directive relationship where the counsellor listens closely and reflects back what is heard to help people find their own solutions. This approach supports self-esteem, grief work and relationship concerns.Finding the right mix of approaches is part of the work together. The therapist will listen to your needs, goals and preferences and suggest ways of working that suit you. That decision is made collaboratively and can change as therapy progresses.
Online sessions are offered by video call, phone, live chat or text messaging to make therapy more practical. Video calls let you see facial expression and tone, phone sessions use less bandwidth and can be easier on busy days, while chat or text messaging can work for short check-ins or when writing helps you think. These options make it simpler to fit sessions around work, family and daily life, and to keep continuity when travel or relocation makes in-person appointments harder.
| Session length | Typically 50 minutes |
|---|---|
| Client ages | Adults, 18 and over |
| Fees | Subscription via BetterHelp, cancel anytime |
| Insurance | Not billed directly |
Questions people ask
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Areas of focus
What this therapist works with
Most often
- Stress, Anxiety
- Relationship issues
- Grief
Also listed
- Abandonment
- Addictions
- ADHD
- Aging and geriatric issues
- Anger management
- Attachment issues
- Avoidant personality
- Bipolar disorder
- Career difficulties
- Caregiver issues and stress
- Codependency
- Communication problems
- Compassion fatigue
- Control issues
- Coping with life changes
- Depression
- Divorce and separation
- Emptiness
- Family conflicts
- Forgiveness
- Guilt and shame
- Infidelity
- Isolation / loneliness
- Jealousy
- LGBT
- Life purpose
- Midlife crisis
- Mood disorders
- Parenting issues
- Post-traumatic stress
- Seasonal Affective Disorder (SAD)
- Self esteem
- Sexual assault and abuse
- Sexuality
- Sleeping disorders
- Social anxiety and phobia
- Trauma and abuse
- Visually impaired
- Women's issues
- Workplace issues
- Young adult issues
Therapeutic approaches
- Experience
- 15 years
- Registered with
- BACP
- Languages
- English
